Why do I feel sick in Mexico City?

Alcohol and Overeating in Mexico Often people will blame the water in Mexico for certain bouts of sickness when what is really the issue is over-indulgence in regards to alcohol and food. Keep in mind that salty, spicy foods and alcohol dehydrate you and so it is important that you compensate more thoroughly.



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To some extent, all food and water have bacteria, but your body knows how to handle the ones you come in contact with often. Though millions of people visit Mexico each year, only a small fraction got sick in Mexico, and most people do eat the delicious street food.

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The elevation of Mexico City is rather high. For those who don't live at a high or higher elevation, you're certainly more prone to getting altitude sickness in Mexico City — though you also may not. Even those who do live at a high elevation can still get altitude sickness in Mexico City, as it's just that random.

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Conclusion: How Not to Get Sick in Mexico To recap, avoid consuming tap water, be cautious of food and drinks, don't avoid street food altogether, and stay hydrated. An upset stomach will not be the only sickness tourists contend with in Mexico. Heat exhaustion is also one of the most common conditions.

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Sunstroke, dehydration and heat exhaustion are some of the most common ailments among tourists and this is because they simply do not show the Mexican weather the respect it is due. This goes doubly when you're drinking alcohol or eating spicy, salty foods.

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As you go up in altitude, available oxygen for sustaining mental and physical alertness decreases. Air pressure is lower even though the percentage of oxygen in the air is essentially the same. Dehydration can aggravate matters as more water vapor lost from breathing.

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How long does it take to acclimate to the altitude in Mexico City? Most people will acclimate to CDMX altitude in 1-3 days. Still, it's important to stay well hydrated even after you've acclimatized — and watch your alcohol intake because alcoholic beverages can re-aggravate altitude sickness symptoms.

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Most medications can be purchased at pharmacies in Mexico. However, it's always a good idea to have basics – like Pepto-Bismol, Dramamine for motion sickness, and Ibuprofen – on hand. Activated charcoal tablets are also helpful as your stomach gets used to new foods, ingredients, and spices.

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Most cases are mild, but for some people it is severe. Travellers' diarrhoea tends to happen in the first week of travel. Symptoms last on average 3 to 5 days and usually get better without you needing specific treatment.

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Coffee, hot tea, canned soda and juice, beer, wine and alcohol are all a safe bet.

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