Why do I feel dizzy in Mexico?

As you go up in altitude, available oxygen for sustaining mental and physical alertness decreases. Air pressure is lower even though the percentage of oxygen in the air is essentially the same. Dehydration can aggravate matters as more water vapor lost from breathing.



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Alcohol and Overeating in Mexico Often people will blame the water in Mexico for certain bouts of sickness when what is really the issue is over-indulgence in regards to alcohol and food. Keep in mind that salty, spicy foods and alcohol dehydrate you and so it is important that you compensate more thoroughly.

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A very common misconception regarding Mexico is that you are certain to get sick if you take a vacation there. In fact, there's even a term for it; Montezuma's revenge. In many cases, however, people are sick in Mexico for the first few days of their vacation due to the stress of traveling itself.

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What to do if you feel sick
  1. Drink lots of water. ...
  2. Electrolyte-fortified liquids. ...
  3. Go easy on the solid foods, at least at first. ...
  4. Avoid dairy, greasy or fried foods, and high-fiber foods or anything that upsets your stomach.
  5. Don't take diarrhea medicines. ...
  6. Seek medical attention if it's necessary – after TWO DAYS.


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