Why do I get a headache after getting off a cruise ship?

Suffering from vertigo after a cruise includes many of the same symptoms as motion sickness while onboard: nausea, fatigue, unsteadiness on your feet, headaches and even confusion or anxiety.



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MdDS is a disorder that mainly affects women (85%) between 40-49 (Cha et al, 2020)s. Almost all individuals with MdDS are women. They typically have gone on a 7-day cruise. After getting off the boat, or debarking (debarquement), they immediately develop a rocking sensation, as if they are still on the boat.

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MdDS treatments may include:
  1. Medication.
  2. Brain stimulation therapy.
  3. Treatment exercises (vestibular rehabilitation).


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Translated as “sickness of disembarkment,” mal de debarquement syndrome (MdDS) is the illusion of movement after movement has stopped. It is caused by exposure and then removal of movement. Many people deal with MdDS after air or sea travel. Typically, MdDS resolves itself within 24 hours.

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Mal de Debarquement or MdDS is a type of vertigo and imbalance that mainly occurs after getting off of a boat. The usual situation is that of a middle aged woman who has gone on a cruise.

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Rest and reduce stress There are a myriad of benefits associated with getting proper rest, particularly when health challenges arise. Ensuring you're well-rested and avoiding stress can help the body adapt more quickly once you're back on land.

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While the effects typically clear up in a few hours after returning to land, they can last for as long as two days. Symptoms can also return, or increase in intensity, if the condition is triggered.

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The body will be kept at the morgue until it can be disembarked at the next major port or at the port of origin. The cruise ship morgue is usually a stainless steel refrigerated room where bodies can be stored. They are usually found on the ship's lowest deck, along the ship-wide corridor known as the I-95.

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Bacterial diseases, such as enterotoxigenic or enteroaggregative E. coli [12] and campylobacter [13], are the most common cause of travellers' diarrhoea. However, on cruise ships, norovirus is the most common cause of outbreaks.

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If you are wondering how to get rid of land sickness after your voyage, many of the same strategies may help:
  1. Keep moving and taking walks or car rides to provide the missing sensation of movement while you readjust.
  2. Stay hydrated and get enough sleep.


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MdDS is different for each patient, so walking on beach is OK for some but not for others. Avoid virtual reality and driving simulator experiences. If you are still experiencing symptoms, it is recommended not to walk on a treadmill and to use an elliptical machine.

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The symptoms usually disappear within hours, but in some people, and more frequently in women, symptoms can continue for months or years, causing fatigue, insomnia, headaches, poor coordination, anxiety, depression and an inability to work.

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Anyone can say they're addicted to cruising. It's easy to get hooked after one week of basking in the sun and fresh salty air, hopping around exotic lands without a worry in the world. But it takes a special set of credentials to actually bear the label.

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Respiratory Illnesses. Respiratory illnesses are the most common medical complaint on cruise ships.

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