Why do I get anxiety on the bus?
Why do I get anxiety on the bus? You might be uncomfortable mixing with other people in an enclosed space, or worried about how other passengers might behave. Many people who get anxious on public transport have a similar underlying concern, which is that they won't be able to get off when they need to, for instance if they feel panicky or sick.
How can I get comfortable on a bus?
- Pack a Pillow and Blanket. Most motor coaches have comfy seats that recline slightly and a climate-controlled environment. ...
- Wear Comfortable Clothing. ...
- Bring Snacks. ...
- Take Rest Breaks. ...
- Carry Headphones. ...
- Keep Your Toiletry Bag with You. ...
- Bring Reading Materials.
How do you calm down anxiety on a bus?
To help get over your public transit anxieties, it's important to take deep breaths and relax your muscles. Relaxing your body and calming your mind will help put you in a more positive, centered state of mind that will make all the difference as you navigate the crowds and circulate on the train or bus.
How do I fix my bus anxiety?
- Prepare yourself before you ride. ...
- Ease your way into using public transit. ...
- Try writing down your fears beforehand. ...
- Practice mindfulness techniques. ...
- Or try distraction.
Is travel anxiety common?
While travel anxiety isn't an official diagnosis, it is a common cause of anxiety. Anytime you have to or want to travel, it can seriously impact your well-being.