Know that it's normal.Being in a new place and missing your home, family, friends, and pets, is completely normal. It means that you have a healthy attachment to your loved ones. It will take a while to adjust to your new surroundings.
Travel anxiety is not an officially diagnosed mental health issue, but can be severe enough to interfere with people's daily lives. People with travel anxiety may be unable to see family and friends, go on vacation, or travel for work.
Help Your Friend Get in a Positive MindsetHaving positive conversations with someone back home can be very uplifting. It can help them trade their negative thoughts with positive ones. Instead of dwelling on what may be going wrong, talk about steps that can be taken to turn the situation around.