Why do Spanish people sleep in the afternoon?

The Spanish siestas likely started after Spanish field workers started taking breaks around the middle of the day to come in out of the sun. During their siestas, they would escape the heat at the hottest time of the day and give themselves time to eat lunch and hang out with their families away from the elements.



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This disjointed day came about because in post Civil War Spain, many people worked two jobs to support their families, one in the morning and one in the late afternoon. The two hour break allowed workers, especially those in rural areas, time to rest or travel after the first job ended.

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Siestas are common in many cultures, promoting rest and productivity during the day. A short nap can boost alertness, mood, memory, and reduce stress. Keep siestas short, typically around 20 minutes, to avoid grogginess.

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The siesta in Spain is a famous tradition which consists of a short nap, usually 15-30 minutes.

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Siesta. When in Spain, the main meal is lunch, so it is common that many local shops and small businesses will be closed. That doesn't really mean that we are all taking a “siesta” (nap). Nonetheless, you should expect, especially in small towns, local businesses will be closed: From 1 or 2 pm to 4 or 5 pm.

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Respect other tenants by keeping noise levels to a minimum, and by avoiding making noise in hallways and common areas. Quiet Hours 10pm-8am: There is a national law in Spain prohibiting noise from 10pm-8am and neighbors will call the police if this is not enforced.

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