Humidify your hotel room— The air-conditioning or heating in your hotel room may aggravate a sore throat. Either carry a travel-sized humidifier or sit for several minutes in a steamy bathroom for symptomatic relief.
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The air quality is poorThe lack of ventilation is a breeding ground for bacteria, according to the Occupational Safety and Health Administration. As a result, you may experience coughing, wheezing, watery eyes, fatigue, dizziness, headaches, and upper respiratory congestion.
Prioritize good indoor air quality – Indoor air pollutants lead to poor indoor air quality (IAQ) and can aggravate allergy symptoms. These pollutants may include pollen, dust, cigarette smoke and pet dander.
Poorly maintained air conditioning systems can carry dust, pollen, bacteria and mould, which when circulated into your hotel room, may impact guests with asthma, allergies or aggravate existing conditions.
Hotel carpet allergies are not uncommon. In fact, a study by the American College of Allergy, Asthma & Immunology found that nearly 90% of hotel rooms tested positive for at least one allergen, including dust mites, mold, and pet dander.