Sardinia, particularly the mountainous region of Barbagia in the southeast, became one of the first identified Blue Zones due to its unusually high number of centenarians – people who live past the age of 100.
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Sardinia is one of the world's 'Blue Zones.' People eat 'peasant food,' walk lots, and prioritize family over work. Sardinia, Italy, was the first Blue Zone — where people regularly live to 100 — to be identified. Dan Buettner, who studies these longevity hotspots, has a new Netflix series out about Blue Zones.
Sardinia is one of the world's 'Blue Zones.' People eat 'peasant food,' walk lots, and prioritize family over work. Sardinia, Italy, was the first Blue Zone — where people regularly live to 100 — to be identified. Dan Buettner, who studies these longevity hotspots, has a new Netflix series out about Blue Zones.
Sardinia, particularly the mountainous region of Barbagia in the southeast, became one of the first identified Blue Zones due to its unusually high number of centenarians – people who live past the age of 100.