Why is my fear of flying getting worse?

People who have developed a fear of flying following a bad experience on a plane can get worse the more they fly, and find that they become anxious more quickly in response to smaller events - such as noises, movements or even the expressions on the faces of cabin crew.



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Aerophobia usually doesn't have a specific cause. It's very rare for aerophobia to stem from a traumatic experience on a flight. Specific triggers might include: News stories about terrorism, crashes or violence on airplanes.

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8 Steps to Overcoming Your Fear of Flying
  1. Latch on to triggers that set you off. ...
  2. Step onto the airplane with knowledge. ...
  3. Anticipate your anxiety. ...
  4. Separate fear from danger. ...
  5. Recognize that common sense makes no sense. ...
  6. Smooth over things that go bump in the flight. ...
  7. Educate fellow fliers how to help you. ...
  8. Value each flight.


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Perhaps it's an issue of age, since the fear of flying begins at 27 years old on average. As we get older, many of us have a family we care about. If we are leaving our young children or a spouse behind when we fly, we may feel threatened or afraid that they'll be abandoned, that we will never see them again.

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People with aerophobia might feel intense anxiety before or during a flight. This condition can interfere with your ability to travel for work or pleasure. If aerophobia is affecting your quality of life, talk to your healthcare provider. With psychotherapy, most people can conquer their fear of flying.

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FAR Part 121 (major airline regulations) require all pilots to retire at the age of 65.

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Face your fear, repeatedly but in small doses
That could mean less anxiety in the long run. You're basically moving up a ladder of fear, says Marques. Before you move to the next level of exposure, make sure your fight-or-flight response is less active.

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A poll taken on A Fly Guy's Cabin Crew Lounge, the largest network of airline staff on social media, revealed that most airline crew not only like turbulence, but they also enjoy it! That's a comforting thought to think about the next time you're worried when your plane starts shaking. '

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Many nervous flyers feel irrational anxiety that their plane will malfunction and crash, no matter how many times they hear the statistics about how safe flying is compared to driving. Other travelers worry about terrorist hijackings or panic at the idea that they're not in control of the aircraft that's carrying them.

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Fear of flying can present at any age and involves a chronic, persistent fear of flying because of a number of different reasons. This fear can present on its own as in a Specific Phobia or as an obsession in obsessive-compulsive disorder (OCD).

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She told the group what worried her. “I am afraid of dying.” Fear of flying, or aviophobia, is an anxiety disorder.

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In fact this past June, scientists from the University of Reading concluded that severe clear-air turbulence (CAT), arguably the most insidious of the bunch, has increased 55 percent since 1979 over the North Atlantic. And yes, the culprit is that unending conveyor belt of bad news called climate change.

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Having a fear of flying is completely normal and more common than you might think.

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Aerophobia is a fear of flying. It's very common, affecting more than 25 million adults in the U.S. Psychotherapy can usually help people overcome their fear and fly without extreme anxiety or panic attacks.

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If you're a fearful flyer, there are worthwhile techniques to prevent panic the next time you want or need to travel by air.
  1. First, identify what's triggering your fear. ...
  2. Become an air travel expert. ...
  3. Expose yourself to triggers. ...
  4. Distract yourself. ...
  5. Tell a flight attendant you're nervous.


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Ryanair has been recognized for its safety Ryanair has a safety rating of 7 out of 7 from AirlineRatings.com. Ryanair was named one of AirlineRatings.com's Top Ten Safest Low-Cost Airlines for 2022.

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The airline suffered 63 incidents and has had no fatal accidents since 1977.

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According to the AirAdvisor Airline Safety Score, Alaska Airlines, Allegiant Air, American Airlines, Hawaiian Airlines, Southwest Airlines, Spirit Airlines, and United Airlines are all the safest. Each had a perfect accident record in 2022 and had no reported incidents based on data from IATA.

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There is additional support available for older travelers. You may benefit from the following. In the USA, the TSA can provide expedited security screening for passengers 75 and older. Call the TSA Cares line 72 hours before travel, at (855)787-2227.

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