Why is my jet lag lasting so long?

How long jet lag lasts will depend on several factors. These include how far you traveled, your body's unique rhythms and your overall health. Many people who experience jet lag feel better a few days after arriving to their destination. For some people, it can take up to one week to feel fully back to themselves.



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Jet lag can last anywhere from four to five days. Some specialists say that traveling over just one or two time zones is minimally problematic. Individuals who encounter jet lag feel better a few days after arriving at their destination. But it can take up to one week for some people to feel back to themselves.

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Jet lag lasts anywhere from a few days to a few weeks. View Source . In general, symptoms persist for 1-1.5 days per time zone crossed, but the duration of symptoms varies depending on the person and their trip details.

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Duration of Jet Lag: How Long It Lasts Researchers have found that, on average, it takes people about one day to adjust for each 1 to 1.5 hours of time change. So if you fly from the East Coast to the West Coast, which is a three-hour time difference, you should be over your jet lag in two to three days.

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Most people find that jet lag is worse when traveling east than it is when traveling west. View Source . Jet lag differs based on the direction of travel because it's generally easier to delay your internal clock than advance it. Jet lag does not occur on north-south flights that do not cross multiple time zones.

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Common ways pilots avoid jetlag is staying hydrated, good rest, avoiding caffeine and alcohol, exercising, or sleeping on the airplane. For long-haul flights airlines use multiple pilots for the flight to allow each pilot to get some rest. The more time zones that are crossed, the worse the jet lag.

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It is widely acknowledged that jet lag is worse when travelling east, but this has nothing to do with the direction of Earth's rotation. Like many creatures, humans have a circadian rhythm that follows a 24-hour period and is kept in sync by the eyes' response to natural light levels over the day.

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Flying east or west makes a difference to jet lag This is because travelling west 'prolongs' the body clock's experience of its normal day-night cycle (the normal tendency of the body clock in most of us is slightly longer than 24 hours). Travelling eastwards, however, runs in direct opposition to the body clock.

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Travel tips: Ways to minimize jet lag
  1. Start to shift before the trip. Gradually move mealtimes and bedtime closer to the schedule of your destination. ...
  2. Keep well hydrated. Mild dehydration is common when traveling by air — and being dehydrated worsens the physical symptoms of jet lag. ...
  3. Switch as rapidly as possible.


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In addition to shift work, the two types of employees who work on aircraft, pilots (also known as flight deck or flight crew) and cabin crew (also commonly known as flight attendants), regularly experience jet lag.

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Adjust your sleep-wake schedule: Getting on the sleep-wake schedule at your destination quickly may help with jet lag symptoms. Focus on getting quality sleep: Sleeping on the plane, if you can, may help your body adjust faster to a new time zone.

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If you have the choice, try to book a flight that leaves between 8 am and noon and arrives between 6 pm and 10 pm. According to this book, flights that leave late at night (10 pm-1 am) and arrive in the morning (8 am to noon) give a much bigger risk for jet lag.

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If you have the choice, try to book a flight that leaves between 8 am and noon and arrives between 6 pm and 10 pm. According to this book, flights that leave late at night (10 pm-1 am) and arrive in the morning (8 am to noon) give a much bigger risk for jet lag.

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