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Why is the Dreamliner better for jetlag?

The carbon-fibre structure of the 787 allows the aircraft to be pressurized to a much higher level than on many other aircraft types. The lower the cabin altitude, the better you feel both during and after the flight, allowing your body to adjust to your new time zone more quickly.



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The 787 Dreamliner is proven to help kick jetlag into touch. It's all down to the rejigged cabin pressure and high-tech mood lighting that mimics dawn and dusk. Factor in taller ceilings and less noise, and you're in for a much comfier flight.

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We call it the Dreamliner effect. The airplane's unparalleled fuel efficiency and range flexibility enables carriers to profitably open new routes as well as optimize fleet and network performance. And for their passengers, an experience like none other in the air, with more comfort and less fatigue.

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Most people find that jet lag is worse when traveling east than it is when traveling west. View Source . Jet lag differs based on the direction of travel because it's generally easier to delay your internal clock than advance it. Jet lag does not occur on north-south flights that do not cross multiple time zones.

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You (as a pilot) must learn to manage it, that is all. Common ways pilots avoid jetlag is staying hydrated, good rest, avoiding caffeine and alcohol, exercising, or sleeping on the airplane. For long-haul flights airlines use multiple pilots for the flight to allow each pilot to get some rest.

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Because the 787 is pressurized at about 6,000 feet rather than 8,000 feet, you'll breathe easier. More oxygen in your lungs means better sleep, less chance of headache, no difficulty breathing (flying at altitude is like sleeping at a ski resort).

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Smoother Ride Technology: Sensors on the 787 sense and dampen turbulence for a more comfortable ride and less motion sickness. Large overhead bins: There's space for your carry-on near your seat. Better seating options: The 787 offers the latest in seat comfort and technology.

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The airplane's unparalleled fuel efficiency and range flexibility enables carriers to profitably open new routes as well as optimize fleet and network performance. And for their passengers, an experience like none other in the air, with more comfort and less fatigue. The Dreamliner effect.

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Common ways pilots avoid jetlag is staying hydrated, good rest, avoiding caffeine and alcohol, exercising, or sleeping on the airplane. For long-haul flights airlines use multiple pilots for the flight to allow each pilot to get some rest. The more time zones that are crossed, the worse the jet lag.

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According to Massimino, regulating light exposure is critical to resetting your circadian rhythms and stopping jet lag in its tracks. “It's a timing issue to reset your circadian clock. So, based on the day-night cycle, when to see light and when to see dark allows you to shift more expeditiously,” he shared.

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Try to Sleep During the Flight
One of the best ways to minimize jet lag is to try and sleep during the flight. Using earplugs, eye masks, or noise-cancellation headphones helps to block out light and noise.

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Because the 787 is pressurized at about 6,000 feet rather than 8,000 feet, you'll breathe easier. More oxygen in your lungs means better sleep, less chance of headache, no difficulty breathing (flying at altitude is like sleeping at a ski resort).

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To combat the sound of jet-blast from the rear of the engine, Boeing, General Electric, and NASA developed serrated edges called chevrons for the back of the nacelle and the engine exhaust nozzle. The chevrons reduce jet blast noise by controlling the way the air mixes after passing through and around the engine.

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In terms of capacity, it is abundantly clear that the A380 can carry significantly more passengers than any 787 variant. With 525 passengers in a standard, three-class configuration, the A380 has a sizeable advantage over the Boeing 787-10, which seats 323 passengers across three classes.

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Boeing said Tuesday it has discovered yet another manufacturing quality flaw on the 787 Dreamliner — this time in an attachment fitting on the horizontal tail, referred to as the stabilizer — that will delay deliveries of the jet as mechanics work to fix the defect.

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The 787's latest problem mirrors production issues discovered over 2020 and 2021 that included improperly fitted shimming that led to paper-thin gaps between surfaces on the Dreamliner's fuselage.

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The seats are so cramped in economy that the legroom of a similar seat on a 777 or a 747 feels like a business-class seat. Intelligent engineering allows for seat-backs to recline but to compensate, the seat bottom lunges forward — thereby only providing an illusion of a recline.

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You may find it harder to fly east, when you lose time, than to fly west, when you gain time. Being a frequent flyer. Pilots, flight attendants and business travelers are most likely to experience jet lag.

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Jet lag symptoms usually occur within a day or two after traveling across at least two time zones. Symptoms are likely to be worse or last longer the farther you travel. This is especially true if you fly east. It usually takes about a day to recover for each time zone crossed.

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In addition to shift work, the two types of employees who work on aircraft, pilots (also known as flight deck or flight crew) and cabin crew (also commonly known as flight attendants), regularly experience jet lag. This further increases their risk of adverse health outcomes, particularly fatigue and sleepiness.

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