The reason: an unusually long stretch of upwelling. That happens when winds push warmer surface water offshore and deeper, colder water rises up to replace it.
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Unfortunately, we have to blame one of the crown jewels of Connecticut, the water. Water takes a lot more energy to heat up and cool down than land does. Because of this, our summers are always cooler right at the beaches, and our winters are typically warmer. Living along the shoreline does have its benefits.
The smell of the ocean breeze also contributes to your soothed state, which may have something to do with the negative ions in the air that you're breathing in.
A little cooler than your body temperature (98.6° Fahrenheit) should not be too cold so that you don't get chilled. 70° to 78° Fahrenheit is the range where most folks feel comfortable swimming.
Monthly average max / min water temperaturesThe graph below shows the range of monthly Jersey City water temperature derived from many years of historical sea surface temperature data. The warmest water temperature is in August with an average around 74.3°F / 23.5°C.
The soothing sound of waves, the vastness of the ocean, and the sensation of weightlessness create a serene environment that promotes relaxation and reduces stress. Being in nature has been shown to enhance mood and increase feelings of well-being, making ocean swimming a great way to improve mental health.
Getting exposure to the sun and ocean air is great for your mental health. “Surf therapy” is shown to boost your overall mood. Getting in the water and moving around increases mindfulness and allows you to get some physical activity. It lowers stress.