Why is tomato juice good on flights?

Tomato juice also has some health benefits that make it a smart choice for air travel. It contains electrolytes like potassium and sodium, which can help combat dehydration, as well as antioxidants like lycopene, which have been linked to reduced inflammation and improved heart health.



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An ideal drink for a flight Tomato juice is also very popular on trips, as it is very refreshing, sweet and fruity. “It's a drink that's 95% water, so it's very hydrating and as such, very interesting,” explains Sophie Janvier. And hydration is essential at altitude.

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Under the low cabin pressure, our taste detectors and sense of smell are completely different. Whilst on the ground tomato juice, such as V8 Original, is a savoury delight. However, once in the air it becomes an instantly sweet and fruity drink – the perfect, refreshing treat on a long-haul flight.

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It should come as no surprise that the healthiest thing to drink on a plane is water, which also happens to be the healthiest thing to drink on land. Inside an airplane cabin, the air is extremely dry, putting you at heightened risk of dehydration. That can lead to nausea, headaches, and other unpleasant outcomes.

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“Most flight attendants won't drink the tap water, coffee, or tea,” said Whytney before noting that the latter two options also tend to dehydrate — another reason to stay away from them while traveling.

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It's a list of four things you definitely should NOT eat or drink right before hopping on a plane . . .
  • Salty foods. It's common for people to get dehydrated on planes, thanks to the dry air in the cabin. ...
  • Carbonated beverages. ...
  • Alcohol. ...
  • Coffee.


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It's a list of four things you definitely should NOT eat or drink right before hopping on a plane . . .
  • Salty foods. It's common for people to get dehydrated on planes, thanks to the dry air in the cabin. ...
  • Carbonated beverages. ...
  • Alcohol. ...
  • Coffee.


MORE DETAILS