What is the healthiest drink on a plane?

It should come as no surprise that the healthiest thing to drink on a plane is water, which also happens to be the healthiest thing to drink on land. Inside an airplane cabin, the air is extremely dry, putting you at heightened risk of dehydration. That can lead to nausea, headaches, and other unpleasant outcomes.



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Water might be the best liquid for staying hydrated, but if you really struggle to drink a glass of still water many times over, there are other options that'll help keep you properly hydrated while flying. “While plain water is best for staying hydrated, other drinks and foods can help, too,” says Theunissen.

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All drinks with sugar, caffeine, or alcohol should be avoided to limit dehydration, and water should be the only drink choice during flights.

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The dry cabin air messes with our odor receptors, and since things taste differently when our sense of smell is impaired—think about eating when you have a cold—food tastes blander on a plane than it does on the ground. That same principle is what makes tomato juice taste better in the air.

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That's why some people turn to tomato juice. Because tomato juice typically has a tartness and added spices, making the juice taste more flavorful than most drinks when in the air.

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“While plain water is best for staying hydrated, other drinks and foods can help, too,” says Theunissen. “Fruit and vegetable juices, milk and herbal teas add to the amount of water you get each day.” Consider bringing your own herbal tea bags while flying.

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Scientists and safety experts would have you stick to room-temperature bottled water—not from that open pitcher on the beverage cart and not with ice (which may contain harmful bacteria).

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Although there are many reasons why you should only drink bottled water while in the air, Anton Radchenko said the main reason is that in-flight tap water systems are rarely cleaned.” He said: “So, when you ask for a glass of tap water, hot chocolate, or a cuppa, you're potentially drinking from dirty pipes.

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Grosskopf said that a bloody mary, gin and tonic, Moscow mule, and a mimosa are all “safe bets” on flights. She also noted that a glass of wine can be refreshing if you're not into spirits. These are a few cocktails that are particularly popular with travelers.

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From the in-flight food options, she recommends choosing hydrating foods and passing over the breads, cookies and cakes. “Remember that your intake of water should be more than coffee or alcohol because they are diuretics. Instead of one glass at a time, have frequent sips of water. Juices are good, as are iced teas.

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A more conservative approach is to wait 24 hours from the last use of alcohol before flying. This is especially true if intoxication occurred or if you plan to fly IFR.

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But Vance Hilderman, chief technical officer of Afuzion, an aviation development and certification company, said Singer and I shouldn't worry. According to Hilderman, it's “100%” safe to drink tea, coffee and even water straight from the taps on modern airplanes in developed and well-regulated countries.

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Drink plenty of water The general rule is to drink little and often. Before you even step on board a plane, you should carry a large bottle of water with you. Sure, you can ask for water from the flight attendants. But, it's more convenient to have your own supply for the duration of your flight.

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The Aerospace Medical Association suggests about eight ounces of water every hour you're in the air. The longer the flight, however, the more hydration matters.

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Use a serum with hyaluronic acid which keeps the skin's moisture levels high and maintains healthy cellular function. L'oreal Revitalift Replumping Ampules come in handy flight-friendly single-use ampules which are useful as it's tricky to decant a serum. Then to seal that moisture in use a face cream over the top.

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The Ultimate In-Flight Hydration Hack
Deep and sustained hydration requires electrolytes. To keep your mineral levels, water levels, and energy levels on the up-and-up, our favorite in-flight wellness hack of all time includes packing LMNT stick packs into every carry-on.

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What to Do Before a Flight
  1. Layer a Hydrating Toner and Serum Over Your Skin. ...
  2. Wear Sunscreen. ...
  3. Apply a Face Oil Every Hour. ...
  4. Sit in a Window Seat So You Can Control the Shade. ...
  5. Don't Use a Face Mist. ...
  6. Drink Plenty of Water. ...
  7. Get Up and Stretch. ...
  8. Use a Gentle Face Scrub.


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Eat Light. Contrary to popular belief, flying on an empty stomach doesn't help you combat air sickness. In fact, an empty stomach actually exacerbates symptoms. Eat a light meal such as crackers, fruit, and other light snacks.

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10 Foods You Should Never Eat Before Flying
  • Red Meat. Courtesy of Ethan Calabrese. ...
  • Coffee. Airplanes already dry up your body to begin with, so combined with the dehydrating properties in caffeine, you could easily develop a headache or become nauseous.
  • Alcohol. ...
  • Beans. ...
  • Apples. ...
  • Broccoli. ...
  • Carbonated Drinks. ...
  • Spicy Food.


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