Why is traveling so hard on my body?

Empties your energy tank
Air pressure is lower at higher altitudes, which means your body takes in less oxygen. Airlines “pressurize” the air in the cabin, but not to sea-level pressures, so there's still less oxygen getting to your body when you fly, which can make you feel drained or even short of breath.



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Risks Associated with Flying
  • You may be at risk for developing Deep Vein Thrombosis (DVT) ...
  • Your blood pressure could rise. ...
  • You might develop an earache or temporary hearing loss. ...
  • You may become dehydrated. ...
  • You could experience jet lag.


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The cabin can play havoc with your ears, sinuses, gut and sleep. gut problems – just accept that you're going to fart more. You can also feel more sleepy than usual. That's due to the body not being able to absorb as much oxygen from the cabin air at altitude than it would on the ground.

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How to Recover After Travel
  1. Hydrate. The re-circulated air in airplanes is notorious for being drying to the body. ...
  2. Fire Up Your Core. ...
  3. Stretch It Out. ...
  4. Move It, Lymph! ...
  5. Epsom Salt Soak or Regular Bath. ...
  6. Rescue Boost by doTERRA Essential Oils. ...
  7. Get a Massage or an Acupuncture Treatment.


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For travelers crossing =3 time zones, especially if they are on a long-haul flight, symptoms (e.g., tiredness) are likely due to fatigue rather than jet lag, and symptoms should abate 1–3 days post-flight.

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You may feel discomfort and notice minor swelling in your abdomen area as well. Luckily jet belly shouldn't last more than one week after you land and can be relieved using different techniques and by taking natural supplements.

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Jet belly: (noun) the bloated state in which your stomach inflates post-flight. Also, a very unpleasant feeling. May also make you look like you're 3 months pregnant. So how does one prevent this jet belly? Well, it all depends on what you eat on the plane.

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Remember that anything over 6 hours flying time is considered long haul, but flights of longer than 10 hours are not uncommon either. One important thing to remember is to keep your seat belt fastened at all times in case of unexpected turbulence.

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Travel is generally enjoyable and sometimes life transforming, but it can be stressful. Lack of familiar support systems, disrupted daily routines, language barriers, culture shock, and unexpected situations can intensify stress levels rather than alleviate them.

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Travel fatigue is the feeling of total exhaustion or burnout from traveling for days, weeks, or months on end. It can be caused by extreme culture shock, difficulty planning, and countless road bumps that make it difficult to stick to the agenda, among other travel-related stressors.

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But when you pack your bags, keep digestive health in mind. Tummy problems like diarrhea, constipation, and indigestion are all-too-common travel companions. Travel disrupts many of the body's natural rhythms, including digestion says Dr.

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Common travel-related illnesses include:
  • Diarrheal disease. Most travel-related diarrheal diseases are acquired by consuming contaminated water and food.
  • Hepatitis A. ...
  • Malaria. ...
  • Dengue fever. ...
  • Parasitic infections. ...
  • Tuberculosis. ...
  • Typhoid fever. ...
  • Yellow fever.


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Tummy problems like diarrhea, constipation, and indigestion are all-too-common travel companions. Travel disrupts many of the body's natural rhythms, including digestion says Dr. Kyle Staller, a gastroenterologist with Harvard-affiliated Massachusetts General Hospital.

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A lack of oxygen or the proverbial thin air, as is common at high altitudes or during flights, can trigger inflammation in the intestinal tract in people with a corresponding predisposition.

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Pressure changes can disrupt the gases in the digestive system and cause them to expand, leading to discomfort, bloating, and sometimes nausea. There's also the fact that when you're traveling via plane, car, or train, your usual diet has to change.

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Coming back from vacations, especially longer ones, can feel like a big adjustment. After all, the look and feel of your daily life changes dramatically for a relatively long period of time. When it ends and you're expected to return to your normal routine and responsibilities, it's easy to get into a funk.

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