Can an unfit person climb Ben Nevis?

How fit do you have to be to do Ben Nevis? Ben Nevis might not be Everest, but it's no joke. Don't forget, this is the highest point of the entire British Isles. You'll need good cardio fitness to keep walking uphill for 6+ hours, and strong legs, core, and upper body to carry your stuff.



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The first thing to know is that there are two routes up and down Ben Nevis – the Mountain Track (or Tourist Track) and the Carn Mor Dearg Arête which is typically tackled by more experienced climbers. The Mountain Track is doable as a beginner if you have generally good fitness and go prepared for the conditions.

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Climbing Ben Nevis is the equivalent of climbing about 6,725 steps or nearly 700 flights of stairs, so you need to be relatively fit and have the appropriate clothing. It is also worth noting that some people believe coming down is just as hard as going up. The biggest factor that affects the difficulty is the weather.

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The gondola is accessible to visitors with disabilities, with a wheelchair ramp to allow chairs up to 60cm wide onto the Gondola. Facilities and Services: Nevis Range has a range of facilities and services that are designed to be accessible to visitors with disabilities.

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If you've ever watched an Everest summit documentary you'll have been made aware of 'Altitude Sickness'. Here in the UK altitude sickness isn't really 'a thing' because the UK's highest mountain (Ben Nevis, Scotland) is 1,340 meters high.

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Toilet issues Please be discreet with your need to go to the toilet. If at all possible try not leaving excreta on the mountain. There are public toilets at the Glen Nevis visitor centre.

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How hard is it to walk Ben Nevis? Most beginner to intermediate hikers would classify Ben Nevis as hard. It's certainly not something to take on without any preparation, but it's completely doable as an amazing challenge!

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An average time to the summit and back is 7 – 8 hours. Walkers fit enough to try to climb The Three Peaks in 24 hours need to take 5 hours or less. The winner of The Ben Race each September gets to the summit and back in around 90 minutes.

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Novice walkers – 6+ hours Hikers attempting Ben Nevis who perhaps don't go on big walks particularly often. By no means an athlete, but reasonably fit enough to scale the peak at their own pace with plenty of room for breaks along the way.

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We offer Private Ben Nevis Guided Walks via the Ben Nevis Mountain path with prices starting at £33 per person. Or for people traveling on their own, we also offer Ben Nevis Guided Open Group Walks for £100 per person.

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Walking poles are recommended but not essential. Many people find they really benefit from the support of walking poles on the way back down. It normally feels much harder going down that it does going up, and walking poles can help a lot.

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Just remember that some days there are over 1000 people on the mountain and there are no toilet facilities. To be safe take bottled water, at least 2 litres per person on a sunny day.

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The North Face of the mountain offers the greatest challenges of all. The Ledge route is a non-climbing route, but it still has some sections of grade 1 scrambles. You may encounter pockets of snow even in early summer, so it's best to have some knowledge of using ice axes and crampons.

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Attempting to climb Ben Nevis without adequate protection, including waterproofs and warm clothing, could result in hypothermia and possibly death.

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I want to sleep in the summit shelter at the top - is that okay? No. The Emergency Shelter at the top of Ben Nevis is for emergency use only. It is not to be used for planned stays.

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The classic ridges of Ben Nevis are Castle ridge, Tower ridge, North East Buttress and Observatory Ridge. Although all of these routes are classed as rock climbing, there is a large proportion of the ground which is considered scrambling and only a very short section of climbing.

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North Face car park is the starting point for the Carn Mor Dearg Arete route up Ben Nevis. While considered to be one of the most spectacular hill walks in the country, it's a long and extremely challenging route even by the standards of experienced hill walkers.

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