Can you eat fruit in Bali?

To stay safe, it's best to stick to whole fruits that you can peel yourself. Here are some tips to keep in mind: Look for whole fruits that you can peel yourself, such as bananas or oranges. Avoid pre-chopped or packaged fruits that have been sitting out for a while.



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How can you avoid Bali Belly?
  • Make sure all meat and seafood is thoroughly cooked (not raw or rare)
  • Avoid the following foods while travelling: Sushi. Unpasteurised dairy products milk/cheese/ice cream. ...
  • Water: Don't drink tap water. Don't use tap water to brush your teeth. ...
  • Hygiene: Wash your hands after using the toilet.


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To reduce your risks, we recommend not eating these foods in Bali:
  • Food from street vendors - eat at hotels and reputable restaurants.
  • Leafy green vegetables and salads - they could be contaminated after being washed with tap water.
  • Rare or undercooked meats. ...
  • Seafood.
  • Chicken particularly if it's not fully cooked.


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The tap water in Bali isn't recommended for drinking, so avoid it and stick to sealed bottled water. That includes steering clear of more than you might think, including ice in drinks, brushing your teeth with tap water, ingesting water in the shower, and food that has been washed in tap water.

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If a street food vendor's facilities look dirty or unsanitary, it's best to avoid eating there. It's generally safer to stick to street food that is cooked fresh to order rather than pre-cooked and reheated. This ensures that the food is being cooked at high temperatures and hasn't been sitting out for too long.

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Contaminated water Next to food, contaminated water is one of the most common causes of Bali Belly. Tap water in Indonesia is inconsistent in quality, so it's recommended that all travellers stick to bottled water. To reduce your risks of ingesting contaminated water, avoid: Ice in your drinks.

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Is the Tap Water in Bali Safe to Brush Your Teeth With? Yes! The water in Bali is perfectly safe to shower in. The same goes for washing your hands.

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Dining Etiquette: Eating with your right hand is traditional, although spoons and forks are popular with the younger generation. The fork is held in the left hand to move food onto the spoon. Hands must be washed before and after eating. The left hand is never used to eat or pass food.

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Usually, Bali Belly is caused by bacteria. The bacteria most likely to make you sick with a stomach bug is escherichia coli (e coli) as well as shigella s and salmonella. Viruses like norovirus and rotavirus cause the same symptoms. Parasites such as giardia lamblia are another cause.

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Bali Belly is another name given to travellers' diarrhoea, which can be caused by consuming bacteria found in contaminated food and water. Always check the travel advisory here when visiting Indonesia. Bali Belly can include stomach discomforts like: Cramping.

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