Why do so many people get Bali Belly?

Contaminated water Next to food, contaminated water is one of the most common causes of Bali Belly. Tap water in Indonesia is inconsistent in quality, so it's recommended that all travellers stick to bottled water. To reduce your risks of ingesting contaminated water, avoid: Ice in your drinks.



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On average, 30% to 50% of tourists are affected by 'Bali belly' during their vacations. 'Delhi belly', 'Montezuma's revenge', and 'Traveller's diarrhoea' are just some of the other names for similar cases. No matter what you call it, even the most well-travelled person can succumb to the unfortunate belly ache.

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Yes, Bali belly happens. But NO it does not happen to everyone, and YES you can easily prevent it happening to you by preventing and being prepared to fight any indigestion/stomach issues that come up while traveling!

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Your first symptom might be a sudden onset of rumbling stomach, bloating or nausea. Other symptoms can include: Loose or watery stools (diarrhoea) Urgency/frequency in going to the toilet.

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This illness can occur at any time during the trip, or even after the person gets home. It is usually a self-limiting condition that clears up after a few days. It is often caused by eating contaminated food or water.

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The Travel Doctor estimates 30-50% of Aussie tourists will experience a bout of Bali Belly. That's thousands of people holed up in their hotel room suffering instead of enjoying the sights.

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Coke or soda water is not recommended to be consumed when we have Bali Belly. Drinking Coke or soda water could worsen the irritation in our bowels, and Coke could also make us feel more bloated. Mineral water with added sugar can be then consumed to replace soda water when we suffer from Bali Belly.

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Bali Belly can leave patients extremely dehydrated. An IV helps quickly replenish not only fluids, but essential electrolytes and sugar.

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Except for lovers holding hands, which the Balinese do openly, romantic gestures or emotions are rarely displayed in public. This, however, is not done in most parts of Indonesia or in villages. Lovers do not kiss in public, and visitors should respect the Balinese' aversion to such intimate gestures.

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Check with your doctor or travel clinic for advice if you aren't sure what you may need to keep your travels safe and healthy.
  • Analgesic (pain relief) medicine such as paracetamol or aspirin.
  • Antihistamine tablets for bites, stings, or allergies.
  • Cold and flu tablets.
  • Cough medicine.
  • Motion sickness tablets.


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