Yes, you can climb Ben Nevis by yourself if you choose to do the Tourist Trail, but there are plenty of guided climbs too. If you choose to walk Ben Nevis by yourself or with friends, make sure you take the challenge seriously.
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The first thing to know is that there are two routes up and down Ben Nevis – the Mountain Track (or Tourist Track) and the Carn Mor Dearg Arête which is typically tackled by more experienced climbers. The Mountain Track is doable as a beginner if you have generally good fitness and go prepared for the conditions.
An average time to the summit and back is 7 – 8 hours. Walkers fit enough to try to climb The Three Peaks in 24 hours need to take 5 hours or less. The winner of The Ben Race each September gets to the summit and back in around 90 minutes.
How fit do you have to be to do Ben Nevis? Ben Nevis might not be Everest, but it's no joke. Don't forget, this is the highest point of the entire British Isles. You'll need good cardio fitness to keep walking uphill for 6+ hours, and strong legs, core, and upper body to carry your stuff.
How many miles is the ascent? The walk to the top of Ben Nevis is around four miles (about eight and a half to get up and back down). We'd always recommend taking the same route for your descent.
There are no toilets on the mountain, the only access you have to toilets is at the Ben Nevis Visitors center. The opening hours of these change during the year so it is worth checking with them if you have any questions.
Climbing Ben Nevis is free. There is, however, a charge to use the car park at the Glen Nevis Visitor Center, currently, £ 4 per car and £ 10 per minibus / motorhome / coach, per day.
The Gondola transports visitors from 100m to 650m up the mountain and takes approximately 15 minutes each way. The Doppelmayr Gondola system comprises of 80 six seat closed cabins running on a continuous 4.6km steel cable weighing 40 tonnes.
Be safe on Ben Nevis !During the winter the mountain is cloaked in snow and ice and in these conditions only mountaineers equipped with ice axes and crampons should attempt the ascent. Winter conditions can occur from October to May.
The ordinary route up Ben Nevis, the 'Mountain Path' (also known as the 'Pony Track' and, misleadingly, the 'Tourist Path') is a technically easy path as these things go. Someone with a reasonable level of walking fitness should be able to ascend in 4-5 hours and descend in a further 2-3 hours.
Walking poles are recommended but not essential. Many people find they really benefit from the support of walking poles on the way back down. It normally feels much harder going down that it does going up, and walking poles can help a lot.
The classic ridges of Ben Nevis are Castle ridge, Tower ridge, North East Buttress and Observatory Ridge. Although all of these routes are classed as rock climbing, there is a large proportion of the ground which is considered scrambling and only a very short section of climbing.
The paths are uneven and could do with resurfacing and being levelled out. There are no toilets or shops on the route to/from the summit so nowhere to get a sandwich or some pop.
North Face car park is the starting point for the Carn Mor Dearg Arete route up Ben Nevis. While considered to be one of the most spectacular hill walks in the country, it's a long and extremely challenging route even by the standards of experienced hill walkers.