Can you lose weight on a cruise?

I challenged myself to lose weight, and by the end of the voyage, I had dropped three pounds -- without completely depriving myself. In fact, I enjoyed wine with dinner and pretty much anything I wanted to eat at lunch. But I did cut back at breakfast and dinner, and I exercised daily.



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Mention that you lose weight on cruises and the listener will assume that you are prone to being seasick. Not so. It is possible to lose two to five pounds a week on a cruise and still enjoy all the fun, including meals.

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KEEP MOVING – HOW TO AVOID WEIGHT GAIN ON A CRUISE
  1. Start each day with a fitness class. ...
  2. Many cruises have an outdoor running/walking track on the promenade deck. ...
  3. Skip the lift and take the stairs. ...
  4. Skip the bus tour and do something activity-based while on a shore excursion.


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From what I can gather, the average weight gain on a weeklong cruise ranges from 5-10 pounds. That's quite a bit depending on your size. 10 pounds on a 150-pound person is 6.7% of total body weight which can have a significant effect on blood sugar, blood pressure, and blood lipids.

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Eat a big salad every day Salad bars on cruise ships are usually absolutely beautiful and full of fresh veggies, fresh fruit, and toppings. Take advantage of the salad bars and be sure to have a fresh green salad at least once a day to get healthy fiber and vegetables.

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The body will be kept at the morgue until it can be disembarked at the next major port or at the port of origin. The cruise ship morgue is usually a stainless steel refrigerated room where bodies can be stored. They are usually found on the ship's lowest deck, along the ship-wide corridor known as the I-95.

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Feeling Bloated One of the most unpleasant cruise problems you might not be prepared for is feeling constantly bloated. With all of the eating and drinking that you're enjoying, you are intaking a lot more sodium than normal.

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It's called “getting your sea legs,” and it keeps you from crashing into a wall every time the ship bobs up or down. When you get back on shore, you need time to get your land legs back. That usually happens within a few minutes or hours, but it can take up to 2 days.

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If you wonder whether cruise ships have jails, the answer is yes. Jails are called brigs on a cruise ship and tend only to be used in serious circumstances when no other options are available. Cabin arrest is typically used before the brig is needed.

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The safest way to eat an egg aboard a cruise ship is to get it hard-boiled, according to the CDC. Runny or undercooked eggs can cause you to fall ill with possible salmonella or listeria poisoning if they aren't cooked to at least 160 degrees.

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You can order several entrees if you want, or even several appetizers. The wait staff will bring you anything on the menu in pretty much any quantity. If the dish you have been given is distasteful to you in anyway don't feel you have to eat it.

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Cruise ships are good at making food available 24/7, so if you're hungry, there's usually no one to blame but yourself. The main dining room usually has set meal times, but sections of the buffet will always be open, and you'll usually be able to find a diner, cafe, or pizza shop that's open at all hours.

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There's breakfast standards like oatmeal, granola and a generous selection of fresh fruits and cereals. Add crispy bacon, awesome sausage — which is actually the only kind — or ham to any dish… or go for more of a curated flavor with a selection of breakfast entrees, including some lighter choices.

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Your cruise fare always includes food for breakfast, lunch and dinner on a cruise ship. However, not all venues that offer food will be free. The main dining room and cruise ship buffet will always be included in your cruise fare, though a few specialty items might cost extra.

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