How do I keep my weight off during a cruise?

KEEP MOVING – HOW TO AVOID WEIGHT GAIN ON A CRUISE
  1. Start each day with a fitness class. ...
  2. Many cruises have an outdoor running/walking track on the promenade deck. ...
  3. Skip the lift and take the stairs. ...
  4. Skip the bus tour and do something activity-based while on a shore excursion.




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Mention that you lose weight on cruises and the listener will assume that you are prone to being seasick. Not so. It is possible to lose two to five pounds a week on a cruise and still enjoy all the fun, including meals.

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Did you know, according to Cruise Critic, the average weight gain on a two-week cruise is 3-4 kg (6.6 – 8.8 lbs)? It doesn't need to be that way though, with these few simple tips and tricks on how to avoid weight gain on a cruise without depriving yourself.

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A recent study of 1000 cruise-goers revealed that we eat, on average, 30% more calories and double our regular intake of alcohol while on a cruise. Couple this with our tendency to do half as much exercise while crusing, it's inevitable that the weight will creep up rather quickly.

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How to Avoid Gaining Weight on a Cruise
  1. Take the Stairs When Possible. Take the stairs while cruising, and avoid the elevator whenever you can. ...
  2. Opt for Fresh Fruit, Veggies and Lean Proteins. ...
  3. Go for a Morning Walk or Jog. ...
  4. Join a Class at the Gym. ...
  5. Watch Your Drinks.


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The body will be kept at the morgue until it can be disembarked at the next major port or at the port of origin. The cruise ship morgue is usually a stainless steel refrigerated room where bodies can be stored. They are usually found on the ship's lowest deck, along the ship-wide corridor known as the I-95.

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The best news about packing is that there is no (reasonable) limit on how much you can bring on a cruise. Most cruise lines “encourage” or “suggest” each passenger to limit luggage to two suitcases, each one less than 50 pounds. In addition, you can also bring carry-on luggage (more on that in a moment).

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Here's the list of foods she recommends skipping on your next cruise.
  • Sushi. Although cruise lines take safe food handling extremely seriously, nothing is foolproof. ...
  • Soft Serve Ice Cream Cones. ...
  • Scrambled Eggs. ...
  • Old Pizza. ...
  • Communal Condiments. ...
  • Compromised Food. ...
  • More Than One Plate at a Time. ...
  • Dessert During the Day.


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Thirteen norovirus outbreaks have been reported on cruises so far in 2023, according to the U.S. Centers for Disease Control and Prevention, which keeps a record of annual case counts dating back to 1994.

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Eat a big salad every day Salad bars on cruise ships are usually absolutely beautiful and full of fresh veggies, fresh fruit, and toppings. Take advantage of the salad bars and be sure to have a fresh green salad at least once a day to get healthy fiber and vegetables.

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Here are our favorite tips for making your cruise extra-special.
  1. Tip 1: Enjoy a Pre-Cruise Splurge. ...
  2. Tip 2: Upgrade Your Cabin. ...
  3. Tip 3: Arrange an In-Cabin Surprise. ...
  4. Tip 5: Turn Dinner Into an Event to Remember. ...
  5. Tip 6: Dress Up on Formal Night. ...
  6. Tip 7: Treat Yourself (or Someone Else) to a Splurge.


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Take a trip to the grocery store as soon as possible and stock up on foods that help you lose weight. Such foods include, but are not limited to, whole grains, fresh fruits and vegetables, legumes -- such as chickpeas and lentils -- and lean proteins. Avoid sugary and salty snacks altogether.

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No “Body Scanner” They aren't at cruise terminals. You just walk through a metal detector. That also means you don't have to take everything out of your pockets. You just take out whatever might set off the detector.

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When you get back on shore, you need time to get your land legs back. That usually happens within a few minutes or hours, but it can take up to 2 days. With mal de debarquement syndrome, though, you can't shake the feeling that you're still on the boat.

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If you wonder whether cruise ships have jails, the answer is yes. Jails are called brigs on a cruise ship and tend only to be used in serious circumstances when no other options are available. Cabin arrest is typically used before the brig is needed.

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If you've experienced that dilemma, avoid the buffet in order to make healthier cruise dining choices. Eat your meals in sit-down, waiter-service restaurants where you can order from a menu. The words are less tempting than seeing the food in front of you, and it's easier to choose healthier options and not over-order.

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