Can you wear heels to Disney?

While shoes must be worn, there is no specific footwear requirement for attractions within Walt Disney World Resort theme parks, although skates or shoes with wheels are prohibited. I have seen Guests wearing everything from basic flip-flops to stilettos. (Though I do not recommend either of those options!)



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Unfortunately, inline skates and shoes with built-in wheels are included on the list of prohibited items in the Walt Disney World Resort Property Rules. I suggest you consider investing in a pair of Crocs for your nephew instead.

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Proper attire, including shoes and shirts, must be worn at all times. The parks are a casual, family-oriented environment. Ensuring that the parks are family-friendly is an important part of the Disney experience. In that spirit, we ask you to use your discretion and common sense.

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These are the top 5 most comfortable brands and our picks for each brand to support your athletic shoe options.
  • On-Cloud Running Shoes.
  • Hoka.
  • ASICS.
  • Brooks.
  • Adidas.
  • Supportive Sandals.
  • Crocs.


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We suggest you dress comfortably, wear good walking shoes and check the local weather report before you leave for the parks at Walt Disney World Resort. Proper attire, including shoes and shirts, must be worn at all times. The parks are a casual, family-oriented environment.

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Take Advil before you leave for the day. Pack some Epsom salts and soak your feet in the bath. Some people swear by gel inserts in their shoes. If there's room in my shoes, I sometimes double-sock my feet.

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Disney World doesn't have any specific rules about what shoes can be worn and where — except for one! The rubberized clog-style shoe made famous by the Crocs brand is prohibited on escalators around Disney World. No Crocs on the Disney Springs parking garage escalators, please!

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A lot of our readers said that they at least packed a pair of sandals in their parks day bag, but many people have super comfortable sandals that they can wear all day in the parks. Since they're open and you don't need to wear socks with them, sandals might be a great option, particularly for hot days in Florida.

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Tips for Taking Care of Your Feet at Disney World Break your shoes in well before going on your trip. Wearing new shoes, no matter what kind, will typically result in blisters.

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Speaking of clothes that are so torn up that you're showing more skin than your mom would have let you get away with in high school, Disney also does not allow guests to wear very revealing articles of clothing that could be viewed as “inappropriate for a family setting.” Make sure your shirt isn't overly cropped!

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Can you wear a sports bra at Disney? Disney reserves the right to bar anyone from the park it deems to be wearing improper attire. Therefore, cast members may prevent you from accessing the grounds if you wear a sports bra, crop top, or similar item.

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Sneakers or water like sneakers would be the most appropriate. DO NOT wear heels or sandals. I saw a lot of sandals break and feet slipping around in them. Being on your feet all day you really need to be smart for your feet.

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There is not a restriction on wearing open toed shoes when enjoying attractions at either Disneyland Park or Disney California Adventure Park. You may need to slip them off during Soarin' Around the World where your feet are dangling, but in most other cases your footwear will be safely on your feet!

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Crocs are a go-to for me to wear around my hotel room and to the pool. In fact, Crocs are even sold in many of the retail locations around Walt Disney World and on shopDisney! So, you will find yourself in good company should you choose to wear them for the day.

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Leggings But Better A What to Wear to Disneyland #OOTD wouldn't be complete without mentioning leggings! They're my very favorite pants to wear to Disneyland because they're leggings (hello love language)! So comfortable, plus they dry fast if you happen to get wet on a ride!

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Frees up your arms: Since fanny packs are secured around your waist, your arms will be free to do other things. No need to remove it: Just sling your fanny pack to the side or your backside when taking a photo or entering an attraction. Disney allows guests to wear fanny packs during rides.

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Per Walt Disney World park rules, shoes must be worn at all times. I certainly understand not wanting to walk around with wet shoes and socks. That is the last thing I would want to do, so I highly recommend bringing along some flip flops as they are easy to change into and easily removed.

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A lot of our readers said that they at least packed a pair of sandals in their parks day bag, but many people have super comfortable sandals that they can wear all day in the parks. Since they're open and you don't need to wear socks with them, sandals might be a great option, particularly for hot days in Florida.

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More On: disney “We reserve the right to deny admission to or remove any person wearing attire that we consider inappropriate or attire that could detract from the experience of other guests,” read the Disneyland and Disney World guidelines.

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How to Recover from a Long Theme Park Day in Time for the Next One
  1. Walking: Get used to it. ...
  2. Drink Water: You brought your water bottle, and now you have to use it. ...
  3. Elevate Your Legs: If your feet have taken a pounding and have started to ache or swell, spend some time with your feet up. ...
  4. Stretching: Stretch it on out.


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If you've been walking or standing for long periods – something that's common at theme parks – swelling can occur. This is especially likely to be the case if the weather is hot. There is another cause of cankles, though – genetics.

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The average Walt Disney World guest walks 7-10 miles PER DAY during their vacation. For some guests, this is great – you want to get those steps in as your form of vacation exercise (gotta work off all those cupcake and turkey leg calories).

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