Do you get jet lag going to Australia?

Australia and New Zealand's home at the bottom of the globe means many of us are no stranger to long-haul flights. That means we're also unpleasantly acquainted with jet lag, that woozy, unsettled sluggishness that some people describe as a mix of feeling exhausted, slightly drunk or like you've been hit by a truck.



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Symptoms can begin immediately or set in a few days after arrival. Many people sleep well the first night after a flight only to encounter sleep problems in the following days. Jet lag lasts anywhere from a few days to a few weeks.

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7 tips to beat jet lag
  1. Eat the right meals at the right times. ...
  2. Resist the urge to nap. ...
  3. Stay hydrated. ...
  4. Feel the sun. ...
  5. Jet lag pills & medicine: Try a melatonin supplement. ...
  6. Modify your bedtime in the days before your flight. ...
  7. Get some exercise when you land.


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Sleep On Plane During Destination Nighttime While flying, you'll want to try and only sleep during times that are nighttime in Australia. Basically, mimic the Australian time zone while flying as much as possible to help you body adjust better upon arrival.

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These larger long-haul planes are much more comfortable then most US domestic planes. You'll likely have a winged headrest that folds in to catch your weary head and your seat will slide forward when laying back to give you a little bit more recline.

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Top Tips for Flying to Australia
  1. Try to Upgrade. ...
  2. Pack Essentials. ...
  3. Keep Active. ...
  4. Wear Comfortable Clothing. ...
  5. Take Warm Clothes on Board. ...
  6. Take a Change of Clothes. ...
  7. Stay Hydrated. ...
  8. DO NOT Put Important Items in the Seat Pocket in Front of You.


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Los Angeles Airport or Daniel K. Inouye International Airport (HNL) are two major airport options for those travelers who want to go from the USA to Australia as quickly as possible. These are the main US airports that serve as the bases for airlines that operate direct flights to SYD Airport in Australia.

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Common ways pilots avoid jetlag is staying hydrated, good rest, avoiding caffeine and alcohol, exercising, or sleeping on the airplane. For long-haul flights airlines use multiple pilots for the flight to allow each pilot to get some rest. The more time zones that are crossed, the worse the jet lag.

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The condition of jet lag may last several days before the traveller is fully adjusted to the new time zone; a recovery period of one day per time zone crossed is a suggested guideline. Jet lag is especially an issue for airline pilots, aircraft crew, and frequent travellers.

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If you have the choice, try to book a flight that leaves between 8 am and noon and arrives between 6 pm and 10 pm. According to this book, flights that leave late at night (10 pm-1 am) and arrive in the morning (8 am to noon) give a much bigger risk for jet lag.

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Most people find that jet lag is worse when traveling east than it is when traveling west. View Source . Jet lag differs based on the direction of travel because it's generally easier to delay your internal clock than advance it. Jet lag does not occur on north-south flights that do not cross multiple time zones.

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You must have a valid U.S. passport and a visa or an approved Electronic Travel Authority (ETA) to enter Australia. Most U.S. passport holders traveling to Australia for tourism or business purposes for less than 90 days can obtain an ETA.

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