Do you need oxygen for Everest Base Camp?

Some degree of altitude sickness is common on a high-altitude trek like the Everest Base Camp trek. So yes, your body doesn't function as normal when you go into a high area where it must manage with less oxygen. Very importantly, you need to give it adequate time to adapt to the reduced oxygen intake.



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On our EBC treks, we make sure to ascend slowly, always sleeping lower than we trek each day. We also include at least two acclimatisation days on all of our Mount Everest Base Camp treks. This is really important because it allows your body to adjust to the altitude while at rest.

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The blood oxygen saturation at the sea level is about 98%-99%; while it is between 85% and 87% at the base camp.

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Yes, trekking to Everest Base Camp is hard but achievable if you're in good physical condition. It's not a technical hike but instead a long one that takes 12 days to complete. The higher altitudes also add to its difficulty.

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The Everest base camp trek does indulge some risk of Acute Mountain sickness (AMS). There are few stats of causalities among the successful trek of more than 30,000 per year. For most part of such incidents, trekkers with the cardiovascular problems, and improper itinerary resulting in AMS victims.

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How many people fail Everest Base Camp? On the low end we estimate that around 3-5 people die each year on the Everest Base Camp Trek. On the high end this number could be as high as 12-15. These numbers are estimates but out of roughly 30,000 people who do the trek yearly, this is a death rate of about 0.03%.

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If you are not doing any physical activities and want to go for the Everest Base Camp Trek, you need to do at least 4 to 7 kilometers walking daily for at least 30 days before your trek start. The key here is to practice and walk for a longer duration on a jogging track regularly.

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If you are a regular gym guy, swimmer, physical trainer, runner, then you are entirely fit for Everest Base Camp Trek. If you are not doing any physical activities and want to go for the Everest Base Camp Trek, you need to do at least 4 to 7 kilometers walking daily for at least 30 days before your trek start.

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Day temperatures are comfortable with sunny skies generally prevailing, although it can get well below freezing - even as low as -20°C (-4°F) near Everest Base Camp. If you're looking to trek during the colder months, late Autumn or Winter will be a good fit for you.

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Altitude-related cough is a troublesome condition of uncertain aetiology that affects many visitors to high altitude. The traditionally held belief that it was due solely to the inspiration of cold, dry air was refuted by observations and experiments in long duration hypobaric chamber studies.

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This means you will ascend much slower on an Everest base camp trek which will give the body more time to acclimatize. This is one of the main reasons why Kilimanjaro is considered to be harder. The trail to Everest base camp has more ups and downs throughout the trek, they are also more challenging under foot.

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Out of all 16 days or trekking to Everest Base Camp and back to Lukla, the 3-4 hours from the Cho La glacier rim to Thangnak were the most difficult. The second hardest day on Everest Base Camp trek is the one from Tengboche to Dingboche.

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How Long Is The Everest Base Camp Trek? The standard Everest Base Camp Trek is a 130KM round trip which is divided into 12 days. Of those 12 days, it takes 8 days to get to Everest Base Camp and 4 days to get back. A 12-day EBC trek always includes time for acclimatization.

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Genuinely speaking, trekking up and down in high altitude for 8-9 hours per day in the Everest Base Camp Trails obviously lose around 5-6 kg weight in 12 days trek. But, how much weight you lose depends on the intake of food, water, and proper rest during the trek.

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For many trekkers, the Everest Base Camp Trek is a once-in-a-lifetime experience. However, many people find the climb to Everest Base Camp arduous in numerous ways. Most individuals will find this journey difficult. It is not a tourist journey and requires much training and planning ahead of time.

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The best times of year for an Everest Base Camp trek are March to May, or mid September to November. These seasons don't have the massive snow dumps of winter, nor do they have monsoonal rains of summer. We explain the pros and cons of each season ...

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What are the hardest days of Everest base camp trek the Himalayas
  • Larja dovan to Namche bazaar (Phakding to Namche part on second day of EBC trek) ...
  • Phungi thanga to Tengboche (Namche to Tengboche part on fourth day of EBC trekking) ...
  • Thukla to Thukla pass (Dingboche to Lobuche part of EBC trail Nepal)


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Since 1922, when the first attempt to climb Everest was made, 193 climbers and 125 Sherpas have died on both sides of the mountain.

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Yes, even beginners can do it. But it is best that you prepare yourself mentally and physically for this trek. Everest Base Camp Trek is categorized as a trek of moderate difficulty so it can be done by people with no trekking experience also.

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Yes, they are. There are plenty of places where you can shower on the trek. The only issue with this is that sometimes the water isn't hot. All of the showers available on the Everest Base Camp trek are heated by solar power so if it's been a cloudy day or for a couple of days you're not going to get any hot water.

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Given its increased popularity in recent years, the Everest Base Camp trek route can be quite crowded during peak seasons. As many as 30,000 to 40,000 people trek to Everest Base Camp each year! During peak seasons, as many as 500 individuals can set out on the trek route each day.

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