Do you wear flip flops to the beach?

You can bring your flip-flops. They'll keep your feet from burning on the hot sand. But, if you're not by the water, you'll probably want to skip the flip-flops. Especially if you'll be walking or spending lots of time on your feet.



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It doesn't matter what type of shoes you wear or how carefully you walk; sand will end up inside your shoes. It's unavoidable. And walking around with sand in your shoes can be uncomfortable, especially when the sand rubs against your skin. Sandals are open, so they can't trap sand against your feet.

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Places You Cannot Wear Flip-Flops
  • Your office.
  • The bank.
  • Bars, be they dive, artisanal, or anything in between.
  • Any vaguely metropolitan sidewalk.
  • Country roads, regardless of dust level.
  • All restaurants, even the kind where you have to order at a counter and take your food to a table you select yourself.


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Walking barefoot on the beach brings all kinds of benefits: Because more muscles are used when walking in sand, you burn more calories—up to 50% more than walking on a stable surface like concrete. Sand is a natural exfoliant. Our feet take a beating, whether in shoes or not. Sand can smooth rough spots as you walk.

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Walking barefoot on sand and taking breaks while standing in the water will massage the soles of your feet. The motion activates venous and lymphatic circulation, making your feet feel nice and relaxed. No need for a fancy foot scrub. Walking on sand will exfoliate dead skin cells and make your feet feel softer.

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Many people prefer to walk barefoot on the beach, but if you're going to be out for a while, shoes should be worn. And we don't mean flip-flops! Wearing flimsy sandals or no shoes at all can increase your risk of injury since the feet and ankles aren't supported.

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So, what are the best shoes to wear on the beach? While there are certain features to look for when shopping for beach-ready footwear, you've got options. Flip flops, toe-post sandals, slides, strappy sandals, sneakers, and wedge heels are all excellent picks.

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Wear shoes if it's more comfortable. While walking barefoot on the beach may feel the most natural and comfortable, some people may prefer (or even need) to wear footwear while going for a good walk on the beach. For those individuals, White says he often recommends water shoes or beach-specific sandals.

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Although walking sandals are go-to footwear for the beach, some people prefer closed-toe shoes. In that case, we suggest a pair of comfortable low-top sneakers. You may not be able to avoid getting water or sand in your shoes.

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While normal socks may not be the option for holidaymakers, there are beach socks that are good to wear when walking on hot beaches or rocky shores, which have rubber soles.

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