How can I eat in Italy without gaining weight?

Their foods contain little or no fatty creams and oils and are always in fairly sized portions. These eating habits are basically the proper way a person should eat if such a person chooses to eat healthy. Italians love to take vegetables, pasta, beans, fruit, bread, and nuts.



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Fresh fish is the best: Because Italy is a Mediterranean peninsula, seafood is an integral part of the cuisine. Include omega-3-rich seafood in your diet two or three times each week. Italians eat all types of seafood. Anchovies, tuna, sardines, and salmon can be used with stews, pasta, pizzas, and risotto.

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  • Cappuccino, Coffee and Croissant. A cornetto, together with an espresso or with a cappuccino becomes the joy of lots of Italians who love to have a breakfast in a café, in their favourite pastry shop or at the cafeteria just outside the office. ...
  • Bread and Jam. ...
  • Milk and Cereals. ...
  • Yoghurt and Fruit.


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Well, it's pretty simple: I lost weight because I lived, moved, and ate like an Italian. Italians move through their day very differently than the average American. Even healthy, active Americans (like me) are basically sedentary blobs compared to the average Italian.

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11:00pm – Midnight.

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