How can I prevent gastro in Egypt?

The golden rule to prevent gastrointestinal infections is: Boil it, Cook it, Peel it, or Forget it! However, it's not just about what you eat, it's also important to consider where you eat.



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PHE issues advice to people travelling to Egypt
  1. where possible, avoid eating salads and uncooked vegetables.
  2. only eat fruit they can peel.
  3. avoid unpasteurised milk, cheese and ice cream.
  4. avoid food that has been left uncovered in warm environments and exposed to flies.


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Bad hygene, to much sun sun stroke not drinking enough water, all day drinking. If you really want to make sure not to get sick, avoid street food, avoid salad bar, avoid fresh juice, avoid anything raw. Even in a 5 star hotel, the salad bar can be a risk --- for a host of reasons.

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Anti-diarrhoeal Medicine If diarrhoea is disrupting your plans but is not severe, you can take medicines such as Loperamide (Imodium®) or diphenoxylate plus atropine (Lomotil®). These can help, particularly with tummy pains.

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The tap water in Egypt is treated just like it is in every country. However, the chemical composition used in the water treatment may be different from country to country and cause stomach upset to those with sensitive stomachs.

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It is one of the commonest health problems experienced during travel. Travellers' diarrhoea usually gets better in 3 to 5 days. Most cases are mild and do not need specific treatment.

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Once again this popular holiday destination is gearing up to be a hotbed for claims concerning E. coli, Salmonella, Shigellosis and other strains of travel sickness often linked to contaminated food.

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Things You Should Avoid in Egypt
  • Don't be intimidated by vendors. ...
  • Don't ride camels or horses in distress. ...
  • Don't dress too provocative. ...
  • Respect the entry into religious places. ...
  • Give respect and distance to Egyptian women. ...
  • Don't drink alcohol on the street. ...
  • Don't be afraid of local people. ...
  • Get information from trusted sources.


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In Egypt, in 2016, 84% of the total number of deaths were due to NCDs, with four groups of diseases accounted for about 60% of the total death, they include; cardiovascular diseases, cancer, chronic respiratory diseases, and Diabetes and kidney diseases (accounted for 40%, 13%, 4%, 3% of the total deaths, respectively) ...

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Why is Food Poisoning a Problem in Egypt? Food hygiene standards in Egypt are often lower than those we experience in the UK. Fortunately most UK travellers experience food poisoning which is short lived but E. coli O157 can cause severe intestinal infection.

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Don't drink the tap water. Water is not properly filtered, It is also not advisable to brush your teeth with tap water in certain areas of Egypt, including Dahab. Buy bottled water and use that to brush your teeth.

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The fluoroquinolones, such as ciprofloxacin, ofloxacin, norfloxacin, and levofloxacin, have been shown to be highly effective in the prevention of diarrhea in travelers (Table ? 2). Daily ciprofloxacin given at a dose of 500 mg has been shown to be up to 95% effective in preventing traveler's diarrhea (134).

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According to the CIA World Factbook, the four most common diseases in Egypt are bacterial diarrhea, typhoid fever, hepatitis A and schistosomiasis. People in the country are at intermediate risk for contracting these illnesses.

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