How can I prevent stomach problems in Egypt?

PHE issues advice to people travelling to Egypt
  1. where possible, avoid eating salads and uncooked vegetables.
  2. only eat fruit they can peel.
  3. avoid unpasteurised milk, cheese and ice cream.
  4. avoid food that has been left uncovered in warm environments and exposed to flies.




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The golden rule to prevent gastrointestinal infections is: Boil it, Cook it, Peel it, or Forget it! However, it's not just about what you eat, it's also important to consider where you eat.

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avoid unpasteurised milk, cheese and ice cream. avoid food that has been left uncovered in warm environments and exposed to flies. ensure all meat is cooked thoroughly before you eat it, avoiding any meat that is pink or cold. avoid ice, unless made with filtered or bottled water, and tap water, even when brushing ...

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Once again this popular holiday destination is gearing up to be a hotbed for claims concerning E. coli, Salmonella, Shigellosis and other strains of travel sickness often linked to contaminated food.

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When you have diarrhoea, you can lose a lot of water from your body and become dehydrated. Young children can dehydrate quickly. You should drink plenty of clear fluids such as water, diluted fruit juices or oral rehydration salt solutions such as Dioralyte®. These can be bought in pharmacies and supermarkets.

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According to the CIA World Factbook, the four most common diseases in Egypt are bacterial diarrhea, typhoid fever, hepatitis A and schistosomiasis. People in the country are at intermediate risk for contracting these illnesses.

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Make sure your pre-travel diet includes plenty of fiber, which makes stools softer and more comfortable to pass. Foods high in fiber include many fruits, like apples (with the skin), raspberries, and pears; beans; and whole-grain foods such as bran cereal.

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Egypt says 47 tourists got food poisoning at Red Sea resort.

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Prohibited Items
  • Medical drugs that cannot be dispensed without a prescription such as Tramadol, Xanax, Librax and other medicines.
  • Real and toy arms, ammunition and explosives and any other substances containing explosive materials such as firearms and crackers.
  • All kinds of artifacts.
  • All kinds of narcotics.


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Traveler's diarrhea occurs within 10 days of travel to an area with poor public hygiene. It's the most common illness in travelers. It's caused by drinking water or eating foods that have bacteria, viruses, or parasites. It usually goes away without treatment in a few days.

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