Jog Through The Parks There are also plenty of stairs and hills in Rome's parks (in particular the Circus Maximus) which are great for toning your glutes. Walking is obviously a great way to stay fit and it's so easy to do in Rome, but jogging and running are also easy to fit in. Just look for the parks!

Staying fit during an Italian vacation in 2026 is largely achieved through "active sightseeing" rather than traditional gym workouts. Italy's historic city centers, such as Rome, Florence, and Venice, are designed for pedestrians, and it is very common for travelers to clock between 15,000 and 25,000 steps per day simply exploring the narrow "calli" and grand piazzas. To balance the delicious pasta and gelato, follow the Italian tradition of the "passeggiata"—a leisurely evening stroll after dinner that aids digestion. For a higher-intensity burn, climbing the 463 steps of Florence's Duomo or the Spanish Steps in Rome provides an excellent lower-body workout. Regarding diet, Italians prioritize fresh, seasonal ingredients; choosing a "secondi" (meat or fish) with a "contorni" (vegetable side dish) instead of a heavy pizza for every meal can help maintain a caloric balance. Many 2026 travelers also utilize "bike-sharing" apps in cities like Milan to cover longer distances while keeping their heart rate up, effectively turning a commute into a cardio session.