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How do you prevent travelers diarrhea in the Dominican Republic?

You can take steps to avoid travelers' diarrhea Avoid food that has been sitting on a buffet. Eat raw fruits and vegetables only if you have washed them in clean water or peeled them. Only drink beverages from factory-sealed containers, and avoid ice because it may have been made from unclean water.



Preventing travelers' diarrhea in the Dominican Republic requires a combination of strict hygiene, careful consumption, and potentially medical preparation. The CDC and health experts recommend the "boil it, cook it, peel it, or forget it" rule. Stick to bottled, sealed water even for brushing your teeth, and avoid ice cubes unless they are made from purified water in major resorts. Be cautious with raw vegetables, salads, and unpeeled fruits that may have been washed in tap water. Street food and beach vendors pose the highest risk, so it is safer to eat at established restaurants where food is served piping hot. For medical prevention, consult a travel clinic about the Dukoral oral vaccine, which can help protect against certain strains of E. coli and cholera. Additionally, carrying hand sanitizer with at least 60% alcohol and using it frequently before eating is vital. Some travelers also take Pepto-Bismol (Bismuth subsalicylate) as a prophylactic measure, though you should discuss this with a doctor first. If you do get sick, ensure you have an oral rehydration salts (ORS) kit and a course of antibiotics like Azithromycin packed in your first-aid kit.

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There is no vaccine against traveler's diarrhea. Your doctor may recommend medicines to help lower your chances of getting sick. Taking 2 tablets of Pepto-Bismol 4 times a day before you travel and while you are traveling can help prevent diarrhea.

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Water or an oral rehydration solution is best. Drink at least 1 cup (240 milliliters) of liquid every time you have a loose bowel movement.

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Learn some ways to treat travelers' diarrhea
  1. Drink lots of fluids. If you get diarrhea, drink lots of fluids to stay hydrated. ...
  2. Take over-the-counter drugs. Several drugs, such as loperamide, can be bought over-the-counter to treat the symptoms of diarrhea. ...
  3. Only take antibiotics if needed.


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Make sure your pre-travel diet includes plenty of fiber, which makes stools softer and more comfortable to pass. Foods high in fiber include many fruits, like apples (with the skin), raspberries, and pears; beans; and whole-grain foods such as bran cereal.

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Who gets traveler's diarrhea? Gastrointestinal infection can happen to anyone, anywhere. At home, we might call it food poisoning or a stomach flu. But it's easier to get it during international travel, when you're more likely to be exposed to pathogens that may be less commonly transmitted at home.

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Brushing teeth with tap water in the Dominican Republic is not recommended unless the water quality is guaranteed to be filtered or treated. In most cases, using boiled, filtered, or bottled water is a safer option for traveling.

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Not eat raw meat and fish (ceviche). Although ceviche is a favorite gourmet dish of many tourists and residents of Punta Cana, it is important to make sure the exquisite dish is prepared of fresh raw meat or fish duly cured in citrus (lemon or lime) juice and spiced with chili peppers, salt, onion and other seasonings.

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Seek medical attention if you have bloody diarrhea, high fever, persistent vomiting, severe abdominal pain, profuse sweating, or signs of dehydration.

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Drinking milk, or ingesting other dairy products may make travelers' diarrhea worse. Alcohol and caffeine can also worsen symptoms. While you may not feel up to it, you still need to eat to keep up your strength. You should aim to eat smaller meals throughout the day, rather than three larger meals, though.

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