How fit do you need to be to hike Everest?

For success on Everest you need to have a high level of 'climbing specific fitness' and aerobic capability and strength. It is vital that your training closely simulates what you will be doing on the mountain. Traditional gym workouts or general fitness plans aren't targeted enough.



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Climbing Mount Everest, the highest peak in the world, is an awe-inspiring and demanding challenge that requires meticulous preparation and extensive training. Attempting such a feat without prior mountaineering experience is dangerous and highly discouraged.

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Yes, trekking to Everest Base Camp is hard but achievable if you're in good physical condition. It's not a technical hike but instead a long one that takes 12 days to complete. The higher altitudes also add to its difficulty.

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How fit do you need to be to climb Kilimanjaro? Climbing Kilimanjaro is graded strenuous and you should be in good physical fitness and have experience of multi-day trekking or walking trips prior to undertaking a Kilimanjaro climb.

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Some degree of altitude sickness is common on a high-altitude trek like the Everest Base Camp trek. So yes, your body doesn't function as normal when you go into a high area where it must manage with less oxygen. Very importantly, you need to give it adequate time to adapt to the reduced oxygen intake.

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Yes, even beginners can do it. But it is best that you prepare yourself mentally and physically for this trek. Everest Base Camp Trek is categorized as a trek of moderate difficulty so it can be done by people with no trekking experience also.

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The Everest base camp trek does indulge some risk of Acute Mountain sickness (AMS). There are few stats of causalities among the successful trek of more than 30,000 per year. For most part of such incidents, trekkers with the cardiovascular problems, and improper itinerary resulting in AMS victims.

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Although popular, climbing Everest is no easy feat and this is reflected in the price. Depending on which guide company you use, a Mount Everest expedition will cost you anywhere from $30,000 to $100,000.

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The main reason climbing Everest takes so long for most people is acclimatization, the process of adapting to high altitude, low oxygen environments.

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If you are not doing any physical activities and want to go for the Everest Base Camp Trek, you need to do at least 4 to 7 kilometers walking daily for at least 30 days before your trek start. The key here is to practice and walk for a longer duration on a jogging track regularly.

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About 70% of people make it to Everest base camp 5,364m/ 17,598 feet.

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How many people fail Everest Base Camp? On the low end we estimate that around 3-5 people die each year on the Everest Base Camp Trek. On the high end this number could be as high as 12-15. These numbers are estimates but out of roughly 30,000 people who do the trek yearly, this is a death rate of about 0.03%.

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The Long EBC Trek Route with Cho La Pass & Gokyo Lakes
  • Out of all 16 days or trekking to Everest Base Camp and back to Lukla, the 3-4 hours from the Cho La glacier rim to Thangnak were the most difficult.
  • The second hardest day on Everest Base Camp trek is the one from Tengboche to Dingboche.


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Aetiology. Altitude-related cough has traditionally been attributed to the inspiration of the cold, dry air which characterises the high altitude mountain environment [2].

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