How long does motion sickness last after a cruise?

While the effects typically clear up in a few hours after returning to land, they can last for as long as two days. Symptoms can also return, or increase in intensity, if the condition is triggered. For some people, it does not go away without medical intervention.



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If you are wondering how to get rid of land sickness after your voyage, many of the same strategies may help:
  1. Keep moving and taking walks or car rides to provide the missing sensation of movement while you readjust.
  2. Stay hydrated and get enough sleep.


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When you get back on shore, you need time to get your land legs back. That usually happens within a few minutes or hours, but it can take up to 2 days. With mal de debarquement syndrome, though, you can't shake the feeling that you're still on the boat.

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For some travelers, the rocking never ends. They suffer from mal de debarquement syndrome (MdDS), a rare and chronic form of reverse motion sickness. Instead of getting seasick on board, their illness begins when they hit dry land — and it never ends.

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Within a day or so, your land legs likely will return and the symptoms will disappear. However, for a rare few returning vacationers, this persistent sensation of motion or dizziness can continue for weeks or even longer. The disorder is called mal de debarquement syndrome.

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Disembarkment syndrome is a medical condition that may occur following a sustained motion event like an aircraft flight or cruise. It is a neurological condition that is normally diagnosed by a neurologist when the sufferer reports a persistent swaying, rocking, or bobbing sensation.

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I can easily gain 5-7 pounds in a week on a cruise but some of it just drops right off when I get home because it's really water weight. I don't salt anything at home when I cook, and I hardly ever eat salty snacks. So when I hit all that extra sodium in the ship's food, I start retaining water like crazy.

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If you've ever spent some time at sea, you may have noticed that you felt a little wobbly once you were back on land. This wobbliness is “mal de debarquement.” This condition makes people feel like they're still standing on the deck of a ship despite the fact that they're safely ashore.

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Don't let the worry of seasickness stop you from booking a cruise. Many travelers have gone on dozens of voyages and never had an issue. Even if you do experience motion sickness on board, there are plenty of methods to stop that funny feeling in its tracks.

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Other ways to prevent seasickness are to: be sure to have a little food in your stomach at all times (it's actually worse to have an empty stomach) get fresh air frequently.

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Although difficult to treat proactively, as sailors have learned, there are steps you can take to minimize the symptoms and get back to normal more quickly.
  1. Keep moving. ...
  2. Stay hydrated and avoid alcohol. ...
  3. Rest and reduce stress. ...
  4. Supplements and medication.


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Post-vacation fatigue is a common thing, actually. The stress and anxiety associated with it can start before you're even home, simply by thinking about the prospect of coming home.

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DIMENHYDRINATE (dye men HYE dri nate) prevents and treats nausea, vomiting, and dizziness caused by motion sickness. It works by helping your body maintain its sense of balance.

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If possible, try lying down, shutting your eyes, sleeping, or looking at the horizon. Stay hydrated by drinking water. Limit alcoholic and caffeinated beverages. Eat small amounts of food frequently.

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Cabins at the Front of the Ship This is because the front of the ship is more exposed to the movement of the water as they plough through the rough seas. If you're prone to seasickness, it's best to avoid cabins at the front of the ship.

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