How to avoid bad tummy in Egypt?

How to avoid getting ill in Egypt
  1. Avoid sugary drinks in the day. This was probably the best piece of advice we were given. ...
  2. Have a big spoonful of honey. In Egypt they have two types of honey. ...
  3. Don't use the tap water. ...
  4. Check what's been washed in water. ...
  5. Take a back up.




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PHE issues advice to people travelling to Egypt
  1. where possible, avoid eating salads and uncooked vegetables.
  2. only eat fruit they can peel.
  3. avoid unpasteurised milk, cheese and ice cream.
  4. avoid food that has been left uncovered in warm environments and exposed to flies.


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Once again this popular holiday destination is gearing up to be a hotbed for claims concerning E. coli, Salmonella, Shigellosis and other strains of travel sickness often linked to contaminated food.

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Travellers' diarrhoea tends to happen in the first week of travel. Symptoms last on average 3 to 5 days and usually get better without you needing specific treatment.

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In serious cases of travelers' diarrhea, oral rehydration solution—available online or in pharmacies in developing countries—can be used for fluid replacements. Several drugs, such as loperamide, can be bought over-the-counter to treat the symptoms of diarrhea.

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It's important to stay hydrated while travelling in Egypt, but drinking tap water isn't recommended. Remember to avoid drinks with ice and to peel fruit before eating it, too.

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According to the CIA World Factbook, the four most common diseases in Egypt are bacterial diarrhea, typhoid fever, hepatitis A and schistosomiasis. People in the country are at intermediate risk for contracting these illnesses.

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