How to do the Narrows in winter?

Tips for Hiking The Narrows in the Winter:
  1. Make sure to pay attention to the current weather conditions. ...
  2. Start your hike as early in the morning as possible. ...
  3. Bring plenty of water and snacks. ...
  4. If you are hiking in the winter, renting a dry suit is a good idea. ...
  5. Wear layers both under/and over the dry suit.




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We think winter is the best time to experience The Narrows because you can enjoy the beautiful canyon in peace. January is the least crowded month, followed by February and then December. November and March are also fairly quiet. High river levels mean the hike is often closed in spring (especially in April).

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The Narrows is the narrowest section of Zion Canyon in Zion National Park, Utah, United States. Situated on the North Fork of the Virgin River and upstream of the main canyon, The Narrows is one of the premier hikes in the park and on the Colorado Plateau.



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WINTER: NOVEMBER 1 - MARCH 15 Winter is a great time to visit the Zion Narrows, though specialized equipment is required to stay warm.

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Most people hike The Narrows in the summer and early fall when the water tends to be at its warmest and the water level drops. However, life-threatening flash floods are possible at any time and are common during the monsoon season.

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In general, most adults with a moderate fitness level will be fine and enjoy this activity. So if you're a beginner wanting to do the Zion Narrows day hike, don't worry! It can seem intimidating, but so long as you don't have difficulties getting around on a typical hike, you will be fine.

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In preparation for this hike, many people decide to rent specialized gear like canyoneering shoes, neoprene socks, walking sticks, waterproof pants, and even full zip-up dry suits. While this gear can be absolutely essential during winter and early spring, it can be a little overkill during the warmer summer months.

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Dry pants or dry suit — the river can be very cold in the fall, winter, and spring, so you'll need extra gear if you plan on hiking during those seasons. If the water is cold, make sure you choose an outfitter that provides thicker neoprene socks and high-quality dry pants that won't leak through.

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For a trek deep into the narrows or a through hike I'd say rent the water hiking shoes from one of the outfitters. We choose the boot/sock/walking stick option and it turned out to be a great choice for us. The water came up to mid-thigh and was very muddy so you couldn't see where you were walking.

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Winters in Zion National Park are cold and often wet. Temperatures can range from highs of 50-60°F during the day to lows well below freezing at night. Nearly half of the annual precipitation in Zion Canyon falls between the months of December and March.

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In the winter months, Zion is often a place of solitude and beauty with less visitors resulting in quieter trails and less expensive accommodation. The trade-off is cooler temperatures and the prospect of weather-related trail closures.

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Zion National Park in winter can be an incredible experience. If you're looking for quiet, peaceful solitude, you'll likely find it in Zion during the winter months.

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The Narrows is a popular hike through the knee-deep Virgin River. Due to cold water temperature and high water levels, the trail is closed in winter and spring. The best time to hike The Narrows is from late May to October, but watch out for summer thunderstorms that can cause deathly flash floods.

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October is a gorgeous time to hike the Narrows. The later you get in the month, the better the fall colors will be and you will share the canyon with just a few other people. But you also have to take into account shorter days, colder temperatures, and the reduced Zion shuttle schedule.

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Layers: The temperatures in the Zion Narrows can be much cooler than the rest of the park. In fact, we were surprisingly cold during most of the hike. Your bottoms are definitely going to get wet so we recommend wearing shorts or a bathing suit on the bottom.

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The Bottom-Up Route is Perfect if: You have no desire to hike 16 miles. You are hiking with kids. You want to experience the Narrows but only want to hike a few miles. It's late in the year, the water is cold, and there is limited daylight, so you do not have enough time to hike from the top-down.

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Outfitter stores, such as Zion Outfitter, in the gateway town of Springdale, rent shoes, socks, and walking sticks. In the winter, they rent waders. We've seen plenty of people without the rented gear doing the hike, so it's not necessary. However, I think it is super helpful and I definitely recommend it.

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near the start of the hike. It was hard for us to imagine doing that hike without a stick for balance and support when going through some of the trickier spot. If you rent shoes, they will also rent you a stick. Don't do this hike barefoot, in flip flops, in open toe sandals or in cheap water shoes.

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