Is it normal to be scared of planes?

There's something about soaring 35,000 feet above the earth's surface in a 350,000-pound tube that can evoke fear in the best of us — especially if you're not familiar with flight mechanics or aerodynamics. Having a fear of flying is completely normal and more common than you might think.



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The list of triggers is long: turbulence, take-off, landings, terrorism, crashes, social anxieties, or being too far from home. Some people fear fire, illness spread through the air system, using the toilets, or violence on a plane.

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It is not something to be ashamed of: it is no different from the personal fears and dislikes of other things that very many people have. For some, understanding something about how aircraft work and what happens during a flight may help to overcome a fear which is based on the unknown or on not being in control.

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If your fear is mild, it may go away with time. If it's more severe, you may need to take some steps to face your fear head-on. Give yourself time to adjust to the idea of flying. Once you understand that flying is safe, you may feel more relaxed about getting on a plane.

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Severe turbulence can cause a plane to drop so suddenly that pilots temporarily lose control. But, again, that's not enough to crash the plane. That's not to say it's never happened. In 1966, human error and turbulence combined to bring a plane down over Mount Fuji.

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Reflecting this increase in miles flown, preliminary estimates of the total number of accidents involving a U.S. registered civilian aircraft increased from 1,139 in 2020 to 1,225 in 2021. The number of civil aviation deaths increased from 349 in 2020 to 376 in 2021.

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Pilots are trained to handle all sorts of nerve-racking situations, but that doesn't mean that they don't get scared—especially in these real instances, told by the pilots who experienced them, of serious in-flight fear.

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Deep breathing is known to trigger a comfort response and will help prevent hyperventilation. Reading a book or listening to a good podcast can refocus your mind and attention. Distracting yourself from the fact that you are flying can be a great way to keep calm if you're a nervous flyer..

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You are scared of all those “what ifs” which we encounter when we are nervous. There is more risk in a take-off than landing. The aircraft is heavy with fuel & has no speed or altitude, whereas, in landing the aircraft is light, has tons of speed & is already flying.

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As per the officials, there is a commercial plane crash every 16.7 million flights. It means for every 1,000,000 flights, 0.06 planes crash. The aviation authorities have implemented strict safety protocols which have reduced plane crashes by roughly 5.3 % per year over the past 20 years.

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Fear of flying afflicts as much as 40 percent of the U.S. population. The nation's armrest-grippers may be heartened to know that “aviophobia” is perfectly normal, and easily treated. Only about 5 percent of Americans have aviophobia so severe that they cannot fly.

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Your odds of being in an accident during a flight is one in 1.2 million, and the chances of that accident being fatal are one in 11 million. Your chances of dying in a car crash, conversely, are one in 5,000. Want answers to more key questions in aviation? Check out the rest of our guides here!

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It's a common occurrence. There's very rarely a flight where we don't experience some level of turbulence. Think of it as bumps in the road when you're driving or what it feels like when you're on a boat that sails over waves.

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A poll taken on A Fly Guy's Cabin Crew Lounge, the largest network of airline staff on social media, revealed that most airline crew not only like turbulence, but they also enjoy it! That's a comforting thought to think about the next time you're worried when your plane starts shaking. '

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Stay calm and be supportive.
Don't take your passenger's attitude personally. It's not that they don't trust you. Human beings aren't designed to fly, so it's only natural for our minds and bodies to get nervous! But most importantly, don't let a nervous passenger distract you from being a good pilot.

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Takeoff and landing are widely considered the most dangerous parts of a flight.

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While pilots can't actually see turbulence, they often know what is coming up, thanks to reports from other planes, weather reports, and radar equipment. However, clear air turbulence (severe turbulence occurring in cloudless areas) can sometimes catch pilots off guard.

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Pilots with a fear of heights aren't uncommon and in fact, the majority of people who are afraid of heights aren't affected by flying in an aircraft. There is a strong feeling of security when you close the door, and you should feel very comfortable in the hands of an experienced instructor.

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Running since 1929, Hawaiian is among the oldest airlines in the world but, remarkably, it has never suffered a single fatal crash or hull loss.

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September 24, 2023 A single-engine Beechcraft BE23 crashed in a field near Roger M Dreyer Memorial Airport in Gonzales, Texas, around 7:30 p.m. local time on Saturday, September 24. Only the pilot was on board. The FAA and NTSB will investigate.

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