Is living on the beach better for your health?

Sea air, which contains iodine, salt, and magnesium, encourages respiratory health and can reduce the symptoms of asthma, promote respiratory health, improve allergies and skin problems, and stimulate the immune system.



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The beach is undoubtedly a great way to spend quality time and have fun. But it can also be a fun way to boost your immune system in the process. Spending the day at the beach can give your body the vitamin D it needs, be a great stress-reliever, and promote exercise.

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It Makes You Healthier There are more positive impacts to living near the ocean than you might think. Outside of the obvious benefits, like being able to work on your tan whenever you want, the fresh air and vitamin D are great for your health.

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Being in nature, a place you feel safe, can lower your blood pressure and stress hormone levels. Likewise, spending time at the beach can lessen anxiety and nervous system arousal, which is what makes you feel stressed and anxious. It lifts your mood.

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The sunlight soaking into our skin at the beach spikes our bodies' production of Vitamin D and serotonin, releasing all kinds of feel-good chemicals in our brains.

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In fact, the repetitive sound and sight of waves promote a meditative state. That's why when we're at the beach, we feel unburdened, lighter, and this positively affects our mood.

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Research has consistently found that many aspects of being at the beach is soothing and can help ease depression. People who live by the water report better physical and mental health than those who don't.

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Salt Water Is Healthy For You Not only is the salty air good for you, but so is the salt water. Salt water is excellent for cleaning up infections and acts as an antibacterial. There is iodine in the water as well, which is known to help boost your immune system.

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Thanks to the high magnesium levels in salt water, being in or near the ocean can help regulate your muscles and nerve functionality, moderate blood sugar levels and even improve your sleep. This often leaves you feeling rejuvenated.

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Maintenance Costs One of the biggest concerns among homeowners near the ocean is the cost of upkeep that comes with owning beach property. The corrosive nature of saltwater, potential flood damage, and expensive insurance threaten to cut holes in your pocket.

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Reduces the risk of premature death Well, it turns out that living near the beach can prevent premature death in several ways. In one piece of research, it was found that immersing in cold water (swimming, wading, and diving, for instance) several times per week led to higher white blood cell counts.

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Coastal costs: the serious downsides of living by the sea
  • Visitors. Seaside dwellers often find that their home is in high demand for the holidays of others. ...
  • Sand. Sand, sand and more sand. ...
  • Salt and sea breezes. ...
  • Repairs and insurance. ...
  • Extreme weather, coastal erosion and rising sea levels.


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If you're at the beach on a warm day, then there's a good chance you'll get pretty sweaty. This is helpful for keeping yourself cool, but sweating can also lead to dehydration and make you fatigued.

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Spending time in the sunlight isn't just a good dose of vitamin D: it can actually help reduce depression. Exposure to sunlight is believed to boost the brain's release of serotonin, which can help improve your mood and make you feel more calm and focused. When you need a mood boost, head down to the shore.

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Detoxify – once the warm sun opens up our pores, the salt water is then able to go in and pull out the toxins. No more blemishes, uneven skin, or excess oils!

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Being in nature, a place you feel safe, can lower your blood pressure and stress hormone levels. Likewise, spending time at the beach can lessen anxiety and nervous system arousal, which is what makes you feel stressed and anxious. It lifts your mood.

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This is because water triggers the parasympathetic nervous system, which is responsible for the body's 'rest and digest' response. In this state, your heart rate and blood pressure lowers, your digestion is stimulated and your body is able to relax.

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