Should I drink a lot of water if my ankles are swollen?

Fluid retention (oedema) - Better Health Channel Symptoms include swelling of body parts such as feet, hands and ankles, a feeling of stiffness or aching and weight fluctuations. Drinking plenty of water will actually help your kidneys to flush out excess fluid.



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High blood pressure is the most common cause Edema usually isn't painful by itself, but wearing shoes and socks may feel uncomfortable if your legs and feet are swollen. “Sodium retention causes high blood pressure and fluid retention, which is the most common reason for swollen lower legs,” Dr. McGill said.

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