Should I tell the flight attendant I have anxiety?

“When someone is anxious about flying, you don't want to add stress of being late to their anxiety about the flight,” says Matthews. 3. Talk to flight attendants and crew. Matthews recommended having the anxious flier tell the flight crew that they're anxious.



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There are a few things passengers should never say to flight attendants in order to make their job easier. Examples include calling an attendant stewardess, and asking an attendant to watch your children. Flight attendants have a taxing job, but it can become even worse when passengers say the wrong things.

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The medical has to prove that the crew member is free from physical or mental illness that would affect the ability to perform safety duties and responsibilities.

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Remember, having anxiety while traveling doesn't mean you won't enjoy your trip. Sgro says that you can still have a great time by acknowledging these feelings and trying different tools to manage them.

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Flight attendants are trained in first aid – and this covers panic attacks and supporting people with anxiety on a flight. This training includes the questions they should ask someone having a panic attack and how to manage you out of one.

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“We trust our people to make the right decisions on and off the clock,” said Michelle Agnew, a spokesperson for Southwest. Flight attendants say that fending off flirtatious passengers comes with the territory, but some admit that they are open to finding a mate, or at least a date, on the job.

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Being an introverted flight attendant is possible as long as you're ready to talk to people whether you feel like it or not, and if you're willing to work for hours while enduring the sudden crave for a quiet alone time. Don't get us wrong though, we're not telling you to transform yourself into a complete extrovert.

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Flight attendants will be skilled in helping you take your mind off the anxiety. They'll ask you all about where your from, what you do, what your family is like, where you're going, what you'll do there- they'll ask you to tell stories, describe things that you like, and remind you that everything is going to be okay.

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Here are some possible answers to the question, “How do you handle stress?” as it relates to a flight attendant role: “I handle stress by taking a few deep breaths and finding a quiet space to gather my thoughts. When I'm calmer, I tackle the issue at hand with a clear head.”

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The key symptoms of travel phobia are excessive fear and avoidance of travel situations. These symptoms overlap with those of PTSD. In particular, persistent avoidance of stimuli associated with the trauma and fear and other negative emotions in response to trauma reminders are common PTSD symptoms.

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Medications for flight anxiety, like SSRIs and SNRIs, can help manage symptoms in addition to other treatments, like exposure therapy and CBT. Some medications can also help you with upsetting and sudden symptoms, including episodes of panic.

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Flight attendants are not medically certified as are pilots. The decision about whether a flight attendant can fly using a prescription medication is a decision made by the flight attendant's personal physician.

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