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What are the best snacks to pack?

Easy to Pack Travel Snacks for families
  • Frozen grapes – one of our favorite healthy snacks.
  • Cheese sticks (aka string cheese) ...
  • Pretzels (Pretzel Crisps are our favorite, love the variety!)
  • Vanilla wafers.
  • Pita chips and hummus.
  • Beef jerky.
  • Carrots.
  • Drinkable yogurt or chocolate milk – try to find ones that are protein packed.




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Unopened snacks such as granola bars, nuts, chips, crackers, and cookies are safe in your carry-on or checked bag.

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The Best Road Trip Snacks
  • Energy Bars. There are a million kinds of energy bars, so our advice is to go for variety. ...
  • Energy Cookies. ...
  • Fig Newtons. ...
  • Nut Butter Packets. ...
  • Roasted Rye Chips. ...
  • The Good Crisp Co. ...
  • Chocolate Covered Espresso beans. ...
  • Yogurt Covered Raisins.


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Foods you can't pack in your carry-on
Think: creamy cheeses, liquid chocolate, liquid coffee, creamy dips and spreads, gravy, honey, hummus, ice cream, jam, jelly, juice, syrup, peanut butter, salad dressing, sauce, salsa, soda, soup and yogurt.

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Each passenger may carry liquids, gels and aerosols in travel-size containers that are 3.4 ounces or100 milliliters. Each passenger is limited to one quart-size bag of liquids, gels and aerosols.

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In short, the 3-1-1 rule is: Each liquid you bring through the TSA checkpoint must be in a 3.4-ounce or smaller container (3), all containers must be placed inside one clear quart-size plastic bag (1) and each passenger is only allowed one plastic bag (1).

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Yes, you may pack food in your carry-on or checked bag, but remember all food must undergo x-ray screening. Foods that are liquids, gels, or aerosols must comply with the 3-1-1 liquids rule. TSA officers make the final decision on whether certain items are permitted into the secured areas of the airport.

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Healthy options that will travel well in your backpack and carry-on include:
  1. Applesauce.
  2. Single-serving bags of veggie chips.
  3. Single-serving containers tuna.
  4. Single-serving packets of unsalted nuts, like almonds or cashews.
  5. Air-popped or bagged popcorn (stick to kinds that are low in salt and no butter).


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