What do locals eat for breakfast in Barcelona?

Typical foods include tomato bread, omelettes (often served cold) and milky coffee. Other popular options include sandwiches. Almost all of Barcelona's many caf?s offer a breakfast menu.



In Barcelona, locals typically enjoy a two-stage breakfast. The first, taken early at home, is a simple cafè amb llet (coffee with milk) and perhaps a small biscuit. The more substantial "second breakfast" (around 10:30 AM) is often taken at a neighborhood bar and centers on the bikini—a toasted ham and cheese sandwich—or pa amb tomàquet (toasted rustic bread rubbed with fresh tomato, garlic, and olive oil, often topped with pernil or cheese). Another staple is the entrepà, a small baguette sandwich filled with tortilla de patatas (Spanish omelet) or fuet (Catalan sausage). On weekends, it is a tradition to visit a "Granja" for xocolata desfeta amb xurros (thick hot chocolate with churros) or suís (hot chocolate with whipped cream). Unlike the heavy "brunch" culture found elsewhere, a traditional Catalan breakfast is light, savory, and designed to provide a social break in the workday.

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And don't worry, Barcelona isn't short of budget-friendly options. Here you'll find everything from classic tapas to cheap pasta, and fresh dumplings to gnocchi bars. At most spots on our list, you can get lunch for around €10, which is an absolute steal. Here are our favourite cheap eats in Barcelona.

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Breakfast – 8 am to 10:30 am At this early hour you will be given café amb llet (a machine coffee with hot milk). You can ask for a solo (expresso) or a tallat (machiatto), although these beverages are traditionally taken after dessert at the large midday meals.

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Polaco is a Spanish derogatory term for a Catalan person. Its origins are not clear and all related theories are purely speculative, usually banking on the fact that the same word denotes a Pole. The name appears across all Spain, though in particular in Madrid and in the regions neighboring Catalonia.

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Pintxos, or the Basque Country's answer to tapas, have become very popular in Barcelona, with dozens of pintxos bars around different neighborhoods. The word pintxo refers to the skewer that holds the tapa together. There are lots of different types of pintxos, but most come atop a small slice of bread.

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Although the tour takes place during the day, you should know when to go out for dinner at night. The locals eat late, usually around 9:30 p.m. In fact, many Barcelona restaurants don't even open for dinner until after 8 p.m. Dinner often consists of lighter fare, like tapas.

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Dinner – 9 pm to 11:30 pm Evening meals are taken quite late here. Don't distress if you are an early eater as many restaurants have adapted quite well to visitors, opening their doors before hand. Traditionally, portions consumed at this late hour are not as big as at lunch time.

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