What foods to avoid in Mexico to not get sick?

Here are a few tips that will come in handy while you're in Mexico: ? Drink bottled water only, and avoid ice in drinks. ? Stick to well-cooked, hot foods and avoid raw or undercooked meats, fish, and vegetables. ? Hot food should be hot, not warm.



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How to Avoid Getting Sick in Mexico
  1. Eat your meals cooked well done and served hot.
  2. Avoid street vendors that prepared their food at home.
  3. Look for the crowds. Let's face it, we're not going to completely avoid hole-in-the-wall taco stands. ...
  4. Avoid eating in the markets. ...
  5. Be judicious with fruits and vegetables.


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Eat only foods that are cooked and served hot. Avoid food that has been sitting on a buffet. Eat raw fruits and vegetables only if you have washed them in clean water or peeled them. Only drink beverages from factory-sealed containers, and avoid ice because it may have been made from unclean water.

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Traveler's diarrhea causes loose, watery stools. People can get traveler's diarrhea when they visit places where the water is not clean or the food is not handled safely. This can include developing countries in Latin America, Africa, the Middle East, and Asia.

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You are allowed to bring enough medicine for the time period you will be in Mexico. If you are bringing an unusual quantity of medicine please bring a doctor's prescription just in case you need to prove the medicine is for your own consumption.

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Pepto-Bismol (2 ounces four times daily or two tablets four times daily) decreases the diarrhea and shortens the duration of the illness. This medication also appears to be effective in preventing traveler's diarrhea, but it should not be taken for more than three weeks at a time.

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