What is the best drink to drink on a plane?

It should come as no surprise that the healthiest thing to drink on a plane is water, which also happens to be the healthiest thing to drink on land. Inside an airplane cabin, the air is extremely dry, putting you at heightened risk of dehydration. That can lead to nausea, headaches, and other unpleasant outcomes.



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Drink plenty of water You don't need to drink several litres of water in one sitting or anything that extreme! The general rule is to drink little and often. Before you even step on board a plane, you should carry a large bottle of water with you. Sure, you can ask for water from the flight attendants.

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That's why some people turn to tomato juice. Because tomato juice typically has a tartness and added spices, making the juice taste more flavorful than most drinks when in the air.

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According to a 2016 study by a group of Cornell researchers published in the Journal of Experimental Psychology: Human Perception and Performance, tomato juice, AKA the main ingredient in a Bloody Mary, tastes better in the air due to the noise level on an airplane, which influences a human's perception of taste.

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However, this can be counteractive, especially since it can dehydrate you when flying. It is also best to avoid caffeine if you are an anxious flyer. Choose a calming drink like camomile or peppermint tea to help you relax, or even just water.

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  • Sparkling. Coca-Cola®, Coca-Cola® Zero Sugar, Diet Coke®, Sprite® Seagram's®: Ginger Ale, Seltzer Water, Tonic Water. AHA® Sparkling Water: ...
  • Juice. Minute Maid®: Apple Juice, Cranberry Apple Juice Cocktail, Orange Juice. Mott's®: Tomato Juice. ...
  • Other. illy® Dark Roast coffee (regular and decaffeinated) Hot tea.


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Because of the low oxygen availability in your blood, you may seem far drunk in the air than you would be on the ground after consuming the same amount of an alcoholic beverage. Moreover, the environment in the airplane is already dry, which coupled with the diuretic effects of the alcohol can make it worse.

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In a 2013 blog post that continues to make the internet rounds, the flight attendant noted that because the average airplane cabin is pressurized to the equivalent of about 8,000 feet instead of sea level, soft drinks foam up more when poured out of a can. The worst culprit for this is Diet Coke,'' he wrote.

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Have a drink. Having a wee tipple on a flight can do wonders for the nerves. Alcohol is a sedative and a depressant, which (in moderation) can help calm the central nervous system. Similarly, other forms of sedatives can help.

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Tip #2: Reduce waste and save some money by bringing a reusable water bottle. So you can't bring H20 or any other liquids more than 3.4 oz. (well there are some exceptions) through security, but you CAN bring an empty bottle. Just fill it up on your way to boarding your flight after screening.

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You are allowed to bring a quart-sized bag of liquids, aerosols, gels, creams and pastes through the checkpoint. These are limited to 3.4 ounces (100 milliliters) or less per item. This is also known as the 3-1-1 liquids rule.

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Liquids of less than 100 ml/3.4oz are allowed through the airport security checkpoint, including alcohol, and must be placed in a single resealable quart-sized bag. However, regulations generally prohibit the consumption of personal alcohol on planes unless it's provided by the airline.

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Drink plenty of water The general rule is to drink little and often. Before you even step on board a plane, you should carry a large bottle of water with you. Sure, you can ask for water from the flight attendants. But, it's more convenient to have your own supply for the duration of your flight.

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