What is the best time of day to go to the beach?

Go early—or go late. late morning, ending with early lunch at the beach, or head there postnap for late-afternoon seaside bonding. The point is, avoid spending a huge chunk of time at the beach in the middle of the day, when UV rays are strongest.



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Daytime is the safest time for ocean swimming. Visibility is low in early morning hours and at dusk, and predatory animals in the water tend to move closer to shore at night. What to do during severe weather. If you see an approaching storm, it's best to get out of the water until the storm subsides.

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The best way to avoid sunburn is to stay off the beach between 10am and 4pm, which is when the sun is at a peak intensity—even if it's cloudy!

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The number one reason to get up early when you're beachside is the sunrise! Nothing can beat seeing the sun peek up over the horizon on the water. It makes you feel special, like you got a private show from Mother Nature.

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Tips for Having the Perfect Beach Day
  1. Ask a Lifeguard & Stay Close. Choose beaches with lifeguards and don't be afraid to approach them to ask about water conditions or weather for your day. ...
  2. Don't Swim Alone. ...
  3. Watch for Flags & Signs (& Know What They Mean) ...
  4. Sun Protection. ...
  5. Stay Hydrated. ...
  6. Beach Basics.


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Unless there is a frontal passage or squall line blowing through, early to midmorning tends to be calmer than later in the day. The winds tend to die down overnight, and since winds generate waves, the waves tend to lay down.

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However, experts recommend tanning slowly over a 2-week period to avoid getting a sunburn. Try laying out for 10 to 30 minutes every day, and be sure to wear sunscreen when you're outside.

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Not only is the salty air good for you, but so is the salt water. Salt water is excellent for cleaning up infections and acts as an antibacterial. There is iodine in the water as well, which is known to help boost your immune system.

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The wind is responsible for creating waves and swell, and the easiest indicator of sea conditions is wind speed. Wind speed is measured in knots, which are based on nautical miles. Five-knot winds or less will be barely noticeable, and you should have calm seas and ideal boating conditions.

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Showering after swimming is just as important. Showering after swimming in a natural waterbody will help reduce your risk of contracting infections and rashes. This is because showering with warm water and soap immediately after recreational water activities helps remove bacteria from your skin's surface and your hair.

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Showering after swimming in a saltwater ocean is generally a good idea and is often recommended. Here's why: Remove Salt and Residue: Saltwater can leave a residue on your skin and hair, which, if not rinsed off, can lead to dryness and potential irritation.

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Unless there is a frontal passage or squall line blowing through, early to midmorning tends to be calmer than later in the day. The winds tend to die down overnight, and since winds generate waves, the waves tend to lay down.

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Ocean air can improve your blood O2 levels, boost your vitamin D levels and improve your breathing. All of these will improve your sleep. So, there is a definite connection between the sea, ocean and salt air, and improved sleep.

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All this sunlight causes your body temperature to increase, and since your body is working hard to stay cool, you're losing fluids and salts through sweating. Which leaves you dehydrated — one of the primary symptoms of which is fatigue.

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Parasailing, scuba diving, snorkelling, water surfing, kayaking, swimming, we can go on and on about the fun things to do at the beach for adults or even for kids in terms of water activities. Choose the sport(s) you like and go enjoy the thrill it brings along.

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