What should I drink on a long flight?

Water might be the best liquid for staying hydrated, but if you really struggle to drink a glass of still water many times over, there are other options that'll help keep you properly hydrated while flying. “While plain water is best for staying hydrated, other drinks and foods can help, too,” says Theunissen.



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“Most flight attendants won't drink the tap water, coffee, or tea,” said Whytney before noting that the latter two options also tend to dehydrate — another reason to stay away from them while traveling.

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The Ultimate In-Flight Hydration Hack
Deep and sustained hydration requires electrolytes. To keep your mineral levels, water levels, and energy levels on the up-and-up, our favorite in-flight wellness hack of all time includes packing LMNT stick packs into every carry-on.

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An ideal drink for a flight Tomato juice is also very popular on trips, as it is very refreshing, sweet and fruity. “It's a drink that's 95% water, so it's very hydrating and as such, very interesting,” explains Sophie Janvier. And hydration is essential at altitude.

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It should come as no surprise that the healthiest thing to drink on a plane is water, which also happens to be the healthiest thing to drink on land.

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Top 5 travel tips to help you prepare for a long-haul flight
  1. Wear comfortable clothing. ...
  2. Stay hydrated. ...
  3. Exercise before you fly. ...
  4. Eat nutritious food. ...
  5. Practice meditation and yoga.


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All drinks with sugar, caffeine, or alcohol should be avoided to limit dehydration, and water should be the only drink choice during flights.

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Per Aerospace Medical Association, passengers should aim to drink roughly eight ounces of water every hour spent in the air. “As a flight attendant, the medical staff tells us we have to drink one liter of water for every four hours of flying,” one Air France crew member confirmed to The Sun.

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Food and drinks to avoid on planes according to flight attendants
  • Alcohol.
  • Water (that isn't bottled)
  • Ice.
  • Tea and Coffee.
  • Cheese Boards.
  • Steak.
  • Soup.
  • Pasta.


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It should come as no surprise that the healthiest thing to drink on a plane is water, which also happens to be the healthiest thing to drink on land. Inside an airplane cabin, the air is extremely dry, putting you at heightened risk of dehydration.

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Drink plenty of water The general rule is to drink little and often. Before you even step on board a plane, you should carry a large bottle of water with you. Sure, you can ask for water from the flight attendants. But, it's more convenient to have your own supply for the duration of your flight.

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However, this can be counteractive, especially since it can dehydrate you when flying. It is also best to avoid caffeine if you are an anxious flyer. Choose a calming drink like camomile or peppermint tea to help you relax, or even just water.

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How to survive a long-haul flight: 10 proven tips
  1. Find comfortable clothes to wear on long flights. ...
  2. Reserve a good seat. ...
  3. Prepare yourself for sleep. ...
  4. Don't pack too much in your cabin luggage. ...
  5. Take your own snacks. ...
  6. Move around the plane. ...
  7. Stay hydrated. ...
  8. Relax!


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How to survive a long-haul flight: 10 proven tips
  1. Find comfortable clothes to wear on long flights. ...
  2. Reserve a good seat. ...
  3. Prepare yourself for sleep. ...
  4. Don't pack too much in your cabin luggage. ...
  5. Take your own snacks. ...
  6. Move around the plane. ...
  7. Stay hydrated. ...
  8. Relax!


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Here are my top 15 tips for surviving a long flight:
  1. Upgrade. ...
  2. Choose your seat wisely. ...
  3. Power up. ...
  4. Load up your devices. ...
  5. Pack a pillow (and a blanket) ...
  6. Wear comfortable clothes. ...
  7. Don't forget an eye mask and earplugs. ...
  8. Noise-cancellation headphones and soft music.


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Up your electrolyte intake An electrolyte imbalance can lead to muscle cramping, headaches, and sleep issues, making jet lag symptoms worse. Taking an electrolyte supplement such as SaltStick Caps or FastChews before, during, and after a flight, along with drinking water, can be very helpful in maintaining the balance.

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A more conservative approach is to wait 24 hours from the last use of alcohol before flying. This is especially true if intoxication occurred or if you plan to fly IFR.

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Your best bet is water, a light pre-flight meal, and—if you know you're highly-affected during flights—Gas-Ex, which can help if your belly starts acting up, says Dr. Sam. Also make sure to go for a walk every now and then—either to the bathroom or just down the aisle. Moving around can help keep things...well...

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Tomato juice has a strong flavour that can still be tasted at high altitudes, making it a satisfying beverage choice for passengers. Additionally, tomato juice is a good source of hydration, which is especially important during air travel, as the cabin environment can be dehydrating.

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