What snacks should I pack?

Here are our top healthy snack picks for road trips.
  • Beef jerky. This long-lasting travel snack is packed full of protein, which is one of the best ways to satisfy your hunger. ...
  • Popcorn. ...
  • Hard-boiled eggs. ...
  • Protein bars. ...
  • String cheese. ...
  • Carrots. ...
  • Grapes. ...
  • Hummus and celery.




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Easy to Pack Travel Snacks for families
  • Frozen grapes – one of our favorite healthy snacks.
  • Cheese sticks (aka string cheese) ...
  • Pretzels (Pretzel Crisps are our favorite, love the variety!)
  • Vanilla wafers.
  • Pita chips and hummus.
  • Beef jerky.
  • Carrots.
  • Drinkable yogurt or chocolate milk – try to find ones that are protein packed.


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Unopened snacks such as granola bars, nuts, chips, crackers, and cookies are safe in your carry-on or checked bag.

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The Best Road Trip Snacks
  • Energy Bars. There are a million kinds of energy bars, so our advice is to go for variety. ...
  • Energy Cookies. ...
  • Fig Newtons. ...
  • Nut Butter Packets. ...
  • Roasted Rye Chips. ...
  • The Good Crisp Co. ...
  • Chocolate Covered Espresso beans. ...
  • Yogurt Covered Raisins.


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Foods you can't pack in your carry-on
Think: creamy cheeses, liquid chocolate, liquid coffee, creamy dips and spreads, gravy, honey, hummus, ice cream, jam, jelly, juice, syrup, peanut butter, salad dressing, sauce, salsa, soda, soup and yogurt.

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Each passenger may carry liquids, gels and aerosols in travel-size containers that are 3.4 ounces or100 milliliters. Each passenger is limited to one quart-size bag of liquids, gels and aerosols.

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In short, the 3-1-1 rule is: Each liquid you bring through the TSA checkpoint must be in a 3.4-ounce or smaller container (3), all containers must be placed inside one clear quart-size plastic bag (1) and each passenger is only allowed one plastic bag (1).

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Yes, you may pack food in your carry-on or checked bag, but remember all food must undergo x-ray screening. Foods that are liquids, gels, or aerosols must comply with the 3-1-1 liquids rule. TSA officers make the final decision on whether certain items are permitted into the secured areas of the airport.

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Easy Airplane Snacks
  • Nuts. Almonds, pistachios, cashews, walnuts and other nuts are one of my favorite snacks to bring onboard a plane. ...
  • Seeds. ...
  • Dried fruit. ...
  • Trail mix. ...
  • Water. ...
  • Yogurt is also considered a liquid. ...
  • Crunchy Air Fryer Chickpeas.


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There are many restrictions when it comes to bringing fruit on a plane. Some can be found at the airport, and others are enforced by the airline. Any type of fruit that has been peeled or cut is prohibited. This includes fruits such as apples, pears, oranges and bananas.

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Can you take food through airport security? Are you allowed to bring your own food/snacks on board a plane, or eat your own meal while waiting for your flight to depart? Yes, you are! Did you know that (in theory) you can even take a cheeseburger with you?

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