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Why am I still dizzy a week after a cruise?

Disembarkment syndrome is a medical condition that may occur following a sustained motion event like an aircraft flight or cruise. It is a neurological condition that is normally diagnosed by a neurologist when the sufferer reports a persistent swaying, rocking, or bobbing sensation.



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MdDS treatments may include:
  1. Medication.
  2. Brain stimulation therapy.
  3. Treatment exercises (vestibular rehabilitation).


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It's called “getting your sea legs,” and it keeps you from crashing into a wall every time the ship bobs up or down. When you get back on shore, you need time to get your land legs back. That usually happens within a few minutes or hours, but it can take up to 2 days.

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This can be achieved with gaze stabilisation exercises, weight bearing aerobic activity or even walking within a controlled environment. At Brainstorm we assist with the reorganisation of the internal motor models of the brain through various therapeutic procedures.

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As we mentioned, some passengers won't feel anything at sea, but for those who do, the good news is that seasickness usually only lasts a day or two. The effects tend to stop once the motion causing them does, or until we learn to adapt to the sensation.

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Post-vacation fatigue is a common thing, actually. The stress and anxiety associated with it can start before you're even home, simply by thinking about the prospect of coming home.

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DIMENHYDRINATE (dye men HYE dri nate) prevents and treats nausea, vomiting, and dizziness caused by motion sickness. It works by helping your body maintain its sense of balance.

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Or a feeling of vertigo, disequilibrium, imbalance or even 'brain fog'? Well the medical term for the cruise ship vertigo is Mal de Debarquement Syndrome (MDDS). This “sickness of disembarkment” is a prolonged sensation of movement following exposure, such as a long sea voyage.

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In addition to feeling like you're still at sea, it can have other symptoms too:
  • Nausea.
  • Exhaustion.
  • Depression.
  • Confusion.


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