Why do beaches exist?

Tides and ocean currents can carry sediment a few meters or hundreds of kilometers away. Tides and currents are the main way beaches are created, changed, and even destroyed, as the currents move sediment and debris from one place to another. Beaches are constantly changing.



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Though some beaches form on inland freshwater locations such as lakes and rivers, most beaches are in coastal areas where wave or current action deposits and reworks sediments. Erosion and changing of beach geologies happens through natural processes, like wave action and extreme weather events.

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We're naturally drawn to aquatic hues and people associate this color with qualities like calm, openness, depth and wisdom. We are beginning to learn that our brains are hardwired to react positively to water and that being near it can calm and connect us, increase innovation and insight, and even heal what's broken.

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The sunlight soaking into our skin at the beach spikes our bodies' production of Vitamin D and serotonin, releasing all kinds of feel-good chemicals in our brains.

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A recent study by scientists from Australia, India, and South Africa have found evidence that the world's first beach came into existence 3,2 billion years ago. This archaeo-historic site is in the Western Singhbhum district, Jharkhand, Eastern India.

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The first seaside resorts were opened in the 18th century for the aristocracy, who began to frequent the seaside as well as the then fashionable spa towns, for recreation and health.

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Research has consistently found that many aspects of being at the beach is soothing and can help ease depression. People who live by the water report better physical and mental health than those who don't. Another study found that people who live in homes with ocean views feel more calm than those who don't.

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Being close to the sea means you can enjoy an array of water sports and activities like – surfing, jet ski, kayaking, boat trips, snorkeling, deep sea diving and so much more. These activities not just keep you fit but form a major part of your vacation.

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Reduces the risk of premature death Well, it turns out that living near the beach can prevent premature death in several ways. In one piece of research, it was found that immersing in cold water (swimming, wading, and diving, for instance) several times per week led to higher white blood cell counts.

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In fact, the repetitive sound and sight of waves promote a meditative state. That's why when we're at the beach, we feel unburdened, lighter, and this positively affects our mood.

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