Why do I crash after vacation?

One reason people feel post-vacation fatigue is that they push themselves too hard when they're back home. If someone's effort to take care of as many home tasks as possible before leaving fell a little short, there can be an overwhelming feeling of “I need to catch up to get back on track”.



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Travel fatigue is something not frequently discussed among travelers, but it's very real according to science. While you can avoid it a lot of the time by being aware and proactive, it will eventually set in on any long-term trip.

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You could be experiencing a burnout if you ever wake up feeling dejected and exhausted, like you want to give up on the day before it has even started. These are the days when all you want to do is crawl back under the covers and not move all day.

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Though not universally recognized, leisure sickness is seen by its proponents as a psychological syndrome affecting people who don't take the time to relax, even over the weekend. It is believed to cause post-travel flu-like symptoms, including body aches, headaches and fatigue.

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Take time to decompress
It is just as important to reset your mind after your vacation as it is to reset your body. Take time to unwind and process all the unique experiences you had. Unpack and unclutter your house, but don't make your to-do list the first week back home too long.

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The survey results show that it takes three days to fall back into a regular routine after a week abroad and four days for two weeks off. Jet-lag can cause several restless nights when returning from vacation, and it can take up to two nights to recover a regular sleep schedule.

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Vacation destinations tend to be hotter than home, so your body hangs on to water for a little. it might take 1-2 days, but it might take as long as a week for your body to let go of that water.

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This post-vacation fatigue can also be known as leisure sickness, a psychological effect where those who do not take time to relax regularly often fall ill on vacations or weekends.

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Tips for Overcoming Post-Travel Depression Stay active: Exercise, hobbies, and other physical activities can help improve your mood and give you a sense of structure. For example, you could start a new workout routine, join a sports team, or take up a new hobby like painting or gardening.

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Post-vacation depression is the feeling of hopelessness and sadness you can feel after a vacation. Coming back home from traveling can be harder than people think, especially if you have been gone for a longer period and gotten used to someplace else or distanced yourself from your every day at home.

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