Why do I feel dizzy in Mexico City?

The elevation of Mexico City is rather high. For those who don't live at a high or higher elevation, you're certainly more prone to getting altitude sickness in Mexico City — though you also may not. Even those who do live at a high elevation can still get altitude sickness in Mexico City, as it's just that random.



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As you go up in altitude, available oxygen for sustaining mental and physical alertness decreases. Air pressure is lower even though the percentage of oxygen in the air is essentially the same. Dehydration can aggravate matters as more water vapor lost from breathing.

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Alcohol and Overeating in Mexico Often people will blame the water in Mexico for certain bouts of sickness when what is really the issue is over-indulgence in regards to alcohol and food. Keep in mind that salty, spicy foods and alcohol dehydrate you and so it is important that you compensate more thoroughly.

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The elevation of Mexico City is rather high. For those who don't live at a high or higher elevation, you're certainly more prone to getting altitude sickness in Mexico City — though you also may not. Even those who do live at a high elevation can still get altitude sickness in Mexico City, as it's just that random.

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How long does it take to acclimate to the altitude in Mexico City? Most people will acclimate to CDMX altitude in 1-3 days. Still, it's important to stay well hydrated even after you've acclimatized — and watch your alcohol intake because alcoholic beverages can re-aggravate altitude sickness symptoms.

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A very common misconception regarding Mexico is that you are certain to get sick if you take a vacation there. In fact, there's even a term for it; Montezuma's revenge. In many cases, however, people are sick in Mexico for the first few days of their vacation due to the stress of traveling itself.

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Sunstroke, dehydration and heat exhaustion are some of the most common ailments among tourists and this is because they simply do not show the Mexican weather the respect it is due. This goes doubly when you're drinking alcohol or eating spicy, salty foods.

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Conclusion: How Not to Get Sick in Mexico To recap, avoid consuming tap water, be cautious of food and drinks, don't avoid street food altogether, and stay hydrated. An upset stomach will not be the only sickness tourists contend with in Mexico. Heat exhaustion is also one of the most common conditions.

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