Why do I feel sick after being on a train?

Motion sickness is caused by repeated movements when travelling, like going over bumps in a car or moving up and down in a boat, plane or train. The inner ear sends different signals to your brain from those your eyes are seeing. These confusing messages cause you to feel unwell.



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Like cars, boats and planes, riding on a train can cause motion sickness too. Commuter trains tend to rock and stop frequently. Double-decker trains can be great for viewing scenery, but also tend to sway.

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Here's what to do: First, when you're feeling nauseous, avoid lying down. When you lie flat on your back, gastric juices can rise and increase feelings of nausea and overall discomfort. Instead, when you're nauseous, try reclining with your upper body elevated and moving around as little as possible.

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Sit quietly when you feel nauseated. Sometimes moving around can make nausea worse. To make sure your body has enough fluids try to drink 8 to 10 cups (2 to 2.5 liters) of clear liquids every day. Water is best.

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Rest either in a sitting position or in a propped lying position. Activity might make nausea worse and make you vomit.

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